exercises you donīt do anymore

[Donny]

i used to do these for up to 600 reps, 3x 200 

[joswift]

all of them

[JK]

Heavy deadlift from the ground. If I ever do it again, it will probably be the rack pull.

[38 returns]

decline presses

bloood rushes to my head!

[Cook]

I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.

[NaturalWonder83]

Barbell Bench Press

Chest Flies

Neck Harness

Dips

Preacher Curls

Nordic Hamstring Curl

Overhead Dumbbell Extension

1-Arm Dumbbell Rows

Barbell Back Squats

Mixed Grip Deadlifts

Zercher Squats

Hack Squats

Precor Chest Press / Shoulder Press-Discovered the machines at my gym are not assembled correctly/balanced and 1 side of the machine is heavier.

Barbell Rows

[Donny]

I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.

i found with them that the EZ Bar is the worst thing you can use ..so i switched to a Tri-bar with a parallel grip & no problems.
I think if using a straight bar a slightly wider grip is better ..look at pictures of Bill Pearl who had MASSIVE triceps, he used a wider grip.

[Pet shop boys]

I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.

That was my favorite tricep exercise ,at my strongest, I did with with a cambered bar with two 45 plates on each side and my arms grew half an inch while pumped I did this weight for two workouts (2 weeks) and have been suffering from bursitis tendinitis ever since to the point I can't do the damn exercise at all  ... (I'm a lifetime natty btw).


WoooSSHHHHHHHHHHHHH

[IroNat]

all of them

I command you to change your ways!



 

[38 returns]

neck harness!

loved it but my neck went to 20.5/21.5 pumped. the sleep apnea increased and quality of sleep was shite so have stopped doing them now at all. great fun though

[tatoo]

over head barbell press.. front laterals...heavy deads...heavy squats...cable curl...hammer curl

[webstar]

Fuck, it is a long list

Free weight, barbell bench press.
Weighted dips lol
Behind the neck, shoulder press or lat pulled down
 deadlifts from the floor
Spider curls on a bench lol
Dumbbell pullovers

[NaturalWonder83]

neck harness!

loved it but my neck went to 20.5/21.5 pumped. the sleep apnea increased and quality of sleep was shite so have stopped doing them now at all. great fun though

How heavy would you go?

[38 returns]

How heavy would you go?

30 kilo for 3 x 15 - was careful not to go too heavy and did it after traps

[wes]

all of them

Same here!   

[wes]

I used to do heavy scullcrushers but eventually I got to were I was spending more time rubbing my elbows between sets than I was lifting so I reluctantly gave them up.

Cook,try doing 3-4 sets of triceps pressdowns for high reps (20-30),followed by the Skullcrushers.......just don`t go as heavy,higher reps, with one minutes rest between sets.....less rest makes lighter weight feel heavy really fast...............or tell me to mind my own fucking business!   LOL   

[38 returns]

press behind neck

the only press i do now is we have a combined side raise and press machine. I finish off my shoulders with 2-3 high rep supersets which burns like fuck! i no longer do any other pressing for shoulders

[Grape Ape]

press behind neck

the only press i do now is we have a combined side raise and press machine. I finish off my shoulders with 2-3 high rep supersets which burns like fuck! i no longer do any other pressing for shoulders

Same on the behind neck

Also:

upright row

any isolation curl

burpee

turkish get up, because fuck that

[Irongrip400]

There’s many that I don’t do for no other reason than time but doesn’t mean I won’t throw them in eventually. Some I wont do are:

Deadlift

Hypertension

Overhead barbell shoulder press

[njflex]

all of them

CAREFUL ..this could trigger a facebook response from hanky..

[tatoo]

Same on the behind neck

Also:

upright row

any isolation curl

burpee

turkish get up, because fuck that

didnt to them for years after they started to irritate my shoulders... did them w the dbs one day with a personal range of motion and boom they were back!

[Pet shop boys]

Fuck, it is a long list

Free weight, barbell bench press.
Weighted dips lol
Behind the neck, shoulder press or lat pulled down
 deadlifts from the floor
Spider curls on a bench lol
Dumbbell pullovers

God I have to say X2

I regret doing lat pulldown from behind lol


WoooSSSHHHHHHHHHH