"On The Road Again"

[SD_Adonis]

1: 9:30
10 egg whites w/2 yolks sauteed in tbsp grape seed oil
3/4 c steel cut oatmeal
1/4 c dextrose
5 g creatine
2 fish oils
multi
cup coffee

2: 12:00
grilled chicken breast
1/2 avocado

3: 3:00
1 c lowfat cottage cheese
1/4 lb ground meat
1/2 c bulgar wheat

4: 6:00
1/2 bag whole wheat pasta
3/4 lb ground meat
1/2 jar organic pasta sauce
3 tbsp parmesan cheese
1/4 c dextrose
5 g creatine

5: 9:00
1/4 lb ground meat
1 c lowfat cottage cheese
bag popcorn

[SD_Adonis]

1: 8:45
10 egg whites w/4 yolks sauteed in tbsp grape seed oil
1 c steel cut oatmeal
1/4 c dextrose
5 g creatine
cup coffee

2: 12:45
Rice King 3 item combo with chow mein & orange chicken
Gatorade SuperBigGulp

3:
3:45
2 scp whey
5:00
orange

Trained: QUADS/HAMS/CALVES

1.  squats
45x15
135x10
185x10
225x10
275x10 (belt)
295x10 (belt)

2.  leg press
270x12
360x12
540x8

3.  leg ext. (toes out)
3platesx15
4platesx15
5platesx15

4.  pullthroughs
130x12
140x12
150x12

5.  leg curls
3platesx15
4platesx15
5platesx15

6.  standing calf raises
100x15
120x15
140x15

7.  seated calf raises
50x15
70x15
90x15

4:
7:00
1/4 c dextrose
5 g creatine
7:15
2 scp whey

5: 8:30
3/4 lb ground meat
1 c white rice

[SD_Adonis]

Well, yesterday, I got off-track.  I ate enough, but I downed 5 Rolling Rocks and had two smokes.

I guess my one achievement over the weekend was not drinking any caffeine Saturday through Monday.

Anyways, back to hitting it hard today, but with a little more caffeine than I wanted.

1: 7:30 AM
10 egg whites
tbsp grape seed oil
3/4 c steel cut oats
2 fish oils
multi
5 g creatine
cup coffee

2: 10:30 AM
grilled chicken breast
1/2 c brown rice
venti coffee

3: 1:30 PM
grilled chicken breast
1/2 c brown rice
16 oz diet Rockstar

4: 5:30 PM
2 scp ON-Whey
-Had Dr.'s appointment, elongated the timing of this meal.

snack: 7:45 PM
1.75 oz smoked almonds
diet Pepsi SuperBigGulp

5: 8:30 PM
1 c lowfat cottage cheese
salad
2 tbsp Creamy Caesar dressing

6: 10:30 PM
2 tbsp ANPB

[SD_Adonis]

1: 7:30 AM
10 egg whites
tbsp grape seed oil
3/4 c steel cut oats
2 fish oils
multi
5 g creatine
cmug coffee

2: 11:00 AM
grilled chicken breast
1/2 c brown rice
venti coffee

3: 2:30 PM
grilled chicken breast
1/2 c brown rice

16 oz diet Rockstar

Trained: CHEST/BICEPS/CARDIO 6:15 PM

1. bench press
45x15
135x10
135x10
185x1

225x4
245x4

2. incline bench press
185x6
195x6

3. decline DB press
70x8
80x8

4. incline DB flyes
40x8
45x8

5. fixed BB curls
40x10
60x6

90x6
100x6

6. alternate DB curls
40x6
45x6

7. one-arm cable curls
5platesx8
6platesx8

cardio: StairMaster StairMill, 20 min. @level 8

4:
7:45 PM
1/4 c dextrose
5 g creatine
8:00 PM
scp ON-Whey

5: 9:00 PM
grilled chicken breast
3/4 c white rice