Agree with everything written here. You can build a tremendous physique with about 5 exercises. We all have our favorites but I like bench, squat, romanian deadlift, row and overhead press. Your arms will grow from all of this.As for calves- either you got them or you don't. I remember the late Pellius said, after doing an extreme routine to build his calves, it wasn't worth the effort in the end. Yes his calves grew but the workouts were insane.
I have been getting great results doing twice a week 20 minutes of light cardio and 20 minutes of machines (once upper body, once lower body)Less is more
It’s very very easy for a starting skinny person to quickly slip into overtraining and undereating/under-resting. Evans’s so many here are so knowledgeable and advanced the thread can quickly change to rocket (bro) science.
