Not rocket science: Deadlift, Bench, and Squat

[Never1AShow]

If you can only work out twice a week and you want to add the most size and strength as quickly as possible, 5 sets each of deadlift, bench and squat, in that order, twice a week with at least 2 rest days between, and try to add to reps and poundages a little each session. 

That is the absolutely best routine, bar none.  Do this for 6 months before considering any changes.

[Grape Ape]

If you can only work out twice a week and you want to add the most size and strength as quickly as possible, 5 sets each of deadlift, bench and squat, in that order, twice a week with at least 2 rest days between, and try to add to reps and poundages a little each session. 

That is the absolutely best routine, bar none.  Do this for 6 months before considering any changes.

joswift built a championship physique stretching rubber bands and eating a few sausages, so I doubt the validity of this.

[Donny]

joswift built a championship physique stretching rubber bands and eating a few sausages, so I doubt the validity of this.

[Donny]

abbreviated routines are good though

[unwieldy]

I have been getting great results doing twice a week 20 minutes of light cardio and 20 minutes of machines (once upper body, once lower body)

Less is more

[WrongAdvices]

Should be mandatory for all young males over 15, surprised Russia and China not already requiring.

[joswift]

joswift built a championship physique stretching rubber bands and eating a few sausages, so I doubt the validity of this.

correct. 

[SweetDaddySiki]

Throw in rows (or pullups) and overhead presses too.

[IroNat]

Don't forget to drink canola oil.

[joswift]

Don't forget to drink inject canola oil.

fixed