Changing up Training

[walkerblocker]

Grape Ape inspired workout
need a change from meathead training ,feel for my age Im strong and big enough so

Squats 5 by 5
then to

Assault Bike to Farmers Walk to AB to Halo-lunge to AB to 1 leg RDL to AB to med ball slams to AB to plank
did that circuit 5 times with 2 minutes rest between
absolute loved it, its hard but just feel its better for overall fitness plus the compound movement at the start

[Grape Ape]

YES!!!!

[IroNat]

What's a Halo-lunge?

[walkerblocker]

YES!!!!

I still likethe concept of push pull legs split training---3 days a week and the other 3 im on the treadmill

if you can come up circuits that somehow focus on those concepts id really appreciate it

[walkerblocker]

What's a Halo-lunge?

i spun the kb while standing

[Grape Ape]

I still likethe concept of push pull legs split training---3 days a week and the other 3 im on the treadmill

if you can come up circuits that somehow focus on those concepts id really appreciate it

Can take a crack at it.

My PT has me doing ankle mobility and foot muscle exercises........it's humbling to be so weak working these things.

[Zillotch]

doing ankle mobility and foot muscle exercises

this, plus hand wrist stuff is super good and necessary for long term functionality.

[wes]

I`ll be "training" again next week................have n`t trained since the last week of May 2024........it`s gonna` be wussy.   


I went from a 69 year old man looking damn good, to looking like an Auswitch survivor today.

Pink Dumbells here I come!!   

EDIT: My Oncologist told me not to go too heavy...........as if I possibly could.

[joswift]

What's a Halo-lunge?

a grab for the golden pussy of your baby mama

[Humble Narcissist]

I`ll be "training" again next week................have n`t trained since the last week of May 2024........it`s gonna` be wussy.   


I went from a 69 year old man looking damn good, to looking like an Auswitch survivor today.

Pink Dumbells here I come!!   

EDIT: My Oncologist told me not to go too heavy...........as if I possibly could.

Not training that long for you must have been Hell. You'll feel great getting back to the iron.

[wes]

Not training that long for you must have been Hell. You'll feel great getting back to the iron.

I`ll  be so sore it`ll be insane, but I will be glad to be back at it.

I was 192 pounds before surgery...........after surgery I was 129 pounds.   

[Humble Narcissist]

I`ll  be so sore it`ll be insane, but I will be glad to be back at it.

I was 192 pounds before surgery...........after surgery I was 129 pounds.   

The soreness lets you know you are really living.

[IroNat]

I`ll be "training" again next week................have n`t trained since the last week of May 2024........it`s gonna` be wussy.   


I went from a 69 year old man looking damn good, to looking like an Auswitch survivor today.

Pink Dumbells here I come!!   

EDIT: My Oncologist told me not to go too heavy...........as if I possibly could.

You can't be worse than him...

[Grape Ape]

I`ll be "training" again next week................have n`t trained since the last week of May 2024........it`s gonna` be wussy.   


I went from a 69 year old man looking damn good, to looking like an Auswitch survivor today.

Pink Dumbells here I come!!   

EDIT: My Oncologist told me not to go too heavy...........as if I possibly could.

Go kick ass.

[wes]

You can't be worse than him...

Wanna` bet ?   

Go kick ass.

Thanks Grape.