Circuit Training (Grape and KRank)

[IroNat]

First radial shockwave therapy session on my foot.

$125 per session

 

I would drop a 10 lb plate on your foot for free.

[Grape Ape]

I would drop a 10 lb plate on your foot for free.

While the price is right, it would have the opposite effect of what I'm going for here.

[Krankenstein]

While the price is right, it would have the opposite effect of what I'm going for here.

I am sure kwontard has a video for you

[Donny]

I am sure kwontard has a video for you..i´m obsessed with him 

Fixed !

[Krankenstein]

Fixed !

Awww....you returned to your pathetic post fixing duties.

You know more about stalking members than I do.....can you give me pointers?

[walkerblocker]

4 sets
5 back squats (about 75% 1rm)
rest :30
10 dbl KB front squats
rest 1:00
20 (10/leg) DBL KB farmer hold box step ups 20"
rest 1:00
10 DBL KB RDL
Rest :30
20 cal assault bike sprint!
Rest 2:00

- The KB weights will vary with movements

Done...tough one
Only cardio tmrw...busy monday back at it tues

[walkerblocker]

Awww....you returned to your pathetic post fixing duties.

You know more about stalking members than I do.....can you give me pointers?

Funniest thing about donny is he doesnt realize what a loser he is. He thinks his old geezer posts are funny. Hes gone in dementia world

[Krankenstein]

Done...tough one
Only cardio tmrw...busy monday back at it tues

How was the sprint at the end?

[walkerblocker]

How was the sprint at the end?

sprint he says,...not quite a sprint lol

[tatoo]

sprint he says,...not quite a sprint lol

my son plays college football and was running 40's at the gym a couple days ago.... i pulled a hankins, hold my beer and pulled a fuckin hamstring lol.. not bad tho... i fuckin hate running

[Krankenstein]

my son plays college football and was running 40's at the gym a couple days ago.... i pulled a hankins, hold my beer and pulled a fuckin hamstring lol.. not bad tho... i fuckin hate running

HA HA...last year at a gym Halloween party this woman brought her husband to the gym and challenged his wife to a sprint on the runners we have.  She is an awesome runner...him not so much.  Was pretty quick into it that he buckled over with a bad hamstring injury.  Funny as fuck.  We all asked "did you suddenly forget about your wife's track background?"

[walkerblocker]

not starting a new thread for this but got blood test results back

cholesterol went from absolute shit to perfect in 3 months
glucose perfect
kind of shocked at the results but happy

[IroNat]

not starting a new thread for this but got blood test results back

cholesterol went from absolute shit to perfect in 3 months
glucose perfect
kind of shocked at the results but happy

Congrats!

[Donny]

HA HA...last year at a gym Halloween party this woman brought her husband to the gym and challenged his wife to a sprint on the runners we have.  She is an awesome runner...him not so much.  Was pretty quick into it that he buckled over with a bad hamstring injury.  Funny as fuck.  We all asked "did you suddenly forget about your wife's track background?"

Hi Hi ...what a punch line Krank
you´re such a funny Guy

[Krankenstein]

Hi Hi ...what a punch line Krank
you´re such a funny Guy

Wow...you managed to overcome your incessant need to alter posts.  Have managed to get that 30 day chip yet?

(Also curious...you sat there telling me I stalk someone yet here you go with me.  Are you going to start claiming you have my address now you weak old fuck?)

[Donny]

Wow...you managed to overcome your incessant need to alter posts.  Have managed to get that 30 day chip yet?

(Also curious...you sat there telling me I stalk someone yet here you go with me.  Are you going to start claiming you have my address now you weak old fuck?)

what? i think you´re such a funny Guy
your Push / Pull workout advice is Gold

Bench Press
Row

[Krankenstein]

what? i think you´re such a funny Guy
your Push / Pull workout advice is Gold

Bench Press
Row

Whats not push/press about that?  Do enlighten us oh Super White Knighter?

[SweetDaddySiki]

not starting a new thread for this but got blood test results back

cholesterol went from absolute shit to perfect in 3 months
glucose perfect
kind of shocked at the results but happy

Woo hoo! Congratulations! Now you have to maintain this.

[Grape Ape]

not starting a new thread for this but got blood test results back

cholesterol went from absolute shit to perfect in 3 months
glucose perfect
kind of shocked at the results but happy

Boom.