How many actual posters do we have?

[walkerblocker]

not triggered or melting down just meeting fire with fire.

ya wow clearly thats the spiritual way to handle it 
Spirituality handles criticism by reframing it as a tool for personal growth, ego dissolution, or an opportunity to practice humility, compassion, and detachment. Instead of reacting with defense or anger, a spiritual approach encourages viewing criticism with calm awareness, separating one's true self from the ego being judged, and responding with, or offering, silent love.

absolute 100% phony human being

[IroNat]

Ro,
You lack explosiveness most likely due to your bodybuilding training.
This type of training, while good for hypertrophy, actually is negative for developing explosiveness.
Arnold, while having a fantastic physique, also lacked athletic explosiveness.
You can improve explosiveness.
Speed in punching can be improved.

Check this out:

In terms of long-term training adaptation, regularly moving fast will train us to be fast.

https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/

[BigRo]

Ro,
You lack explosiveness most likely due to your bodybuilding training.
This type of training, while good for hypertrophy, actually is negative for developing explosiveness.
Arnold, while having a fantastic physique, also lacked athletic explosiveness.
You can improve explosiveness.
Speed in punching can be improved.

Check this out:

In terms of long-term training adaptation, regularly moving fast will train us to be fast.

https://www.trainheroic.com/blog/4-scientifically-proven-ways-to-develop-explosive-power-and-how-to-program-each/

I dont train like a bodybuilder any more, and respectfully I disagree with you. You can't deny I am a slow sprinter can you?

[IroNat]

I dont train like a bodybuilder any more, and respectfully I disagree with you. You can't deny I am a slow sprinter can you?

You have trained bodybuilding for decades though.
Are you a slow sprinter?

[joswift]

Are you a slow sprinter?

Please no... hes going to make Larry Wheels last effort look like Usain Bolt

[BigRo]

Are you a slow sprinter?

Lol technical error. A bit better than wheels.

[IroNat]

Lol technical error. A bit better than wheels.

How fast can you run a 40 yard dash?  Under 5 sec is pretty good for your age.
How high can you vertical jump?  Over 20 inches is pretty good.

Power cleans and high pulls are good for developing explosiveness.  Sets of 2 reps.

Practice each type of punch for speed.

[BigRo]

How fast can you run a 40 yard dash?  Under 5 sec is pretty good for your age.
How high can you vertical jump?  Over 20 inches is pretty good.

Power cleans and high pulls are good for developing explosiveness.  Sets of 2 reps.

Practice each type of punch for speed.

I will film some sprinting and jumps soon.

[Never1AShow]

WTF, his mom pays his rent and bus pass, LOL

Wait wut?  DJ181 is Masserhole? 

[AbrahamG]

I will film some sprinting and jumps soon.

Maybe film the next time you fuck your door knob?

[BigRo]

Maybe film the next time you fuck your door knob?

Heck of alot faster than your upper and lower body.

[Donny]

I keep saying you should teach me, demonstrate what a real man in action looks like. When is the last time you brushed up your skills, did any boxing training or sparring? You are a fat old c**t.

you´re very childish.. big muscles & a small brain cock
obviously never had a real fight in your adult life 

[joswift]

I will film some sprinting and jumps soon.

someone once suggested I go take a running jump, is this the same thing?

[Dave D]

I looked a hell of a lot better in that shadow boxing clip than what Josh filmed and yet you don't have a single word of criticism for him. You are not trying to be helpful you are just being an asshole.

Ro what is it that has you bothered?

That no one has complimented your boxing skills? Or that people think Josh looks more fluid in his video?

You enjoy what you do, you post your videos to share experiences, why let it bother you that people think you look awkward? Literally just roll with the punches.

[Dave D]

Wait wut?  DJ181 is Masserhole?

Only if he has AI writing his posts.

[BigRo]

Ro what is it that has you bothered?

That no one has complimented your boxing skills? Or that people think Josh looks more fluid in his video?

You enjoy what you do, you post your videos to share experiences, why let it bother you that people think you look awkward? Literally just roll with the punches.

I dont need compliments. No problem with rolling but I have a right to counter with my "autistic delusional spiritually phony narcissistic personality" 

[joswift]

I dont need compliments. No problem with rolling but I have a right to counter with my "autistic delusional spiritually phony narcissistic personality" 

not in a boxing ring you dont.....

[walkerblocker]

not in a boxing ring you dont.....

ahahhaha youre on fire today

[Grape Ape]

Wait wut?  DJ181 is Masserhole?

We are going kindly request posters read threads in their entirety.

[chaos]

I dont need compliments.

You need a boxing coach that will be honest with you. If you're just boxing for cardio then say so, no shame, but to act like you're some sort of serious boxer that is progressing and training with intent is just silly.

[Zillotch]

You need a boxing coach that will be honest with you. If you're just boxing for cardio then say so, no shame, but to act like you're some sort of serious boxer that is progressing and training with intent is just silly.

his issue is neurological.. he's not wired for boxing.

he can improve to some marginal degree, but every element of physicality in boxing is dependent on innate coordination.. which big ro does not have much of.

he is effectively handicapped, and will b a punching bag for anyone not similarly handicapped.

reality bites.

[Never1AShow]

We are going kindly request posters read threads in their entirety.

I was confused because BigRo accused Masserhole of slowing down the video and then someone said it was DJ181 slowing down the video and DJ181 hasn't been seen for months, and also then the reference to mom paying rent and bus pass fits DJ181.  In hindsight it looks like that was a comment about JessZ who someone says above was living in his car?  It did seem very odd as Masserhole is vituperative but at least coherent, but with all the gimmicks, who knows.

[BigRo]

You need a boxing coach that will be honest with you. If you're just boxing for cardio then say so, no shame, but to act like you're some sort of serious boxer that is progressing and training with intent is just silly.

I have one, who happened to say "you probably could knock someone out with an arm punch". Have you no shame for being ao obese blob of dark chaos?

[BigRo]

his issue is neurological.. he's not wired for boxing.

he can improve to some marginal degree, but every element of physicality in boxing is dependent on innate coordination.. which big ro does not have much of.

he is effectively handicapped, and will b a punching bag for anyone not similarly handicapped.

reality bites.

You would like that to be my reality.

[BigRo]

not in a boxing ring you dont.....

Is that so?