Author Topic: Rear Foot Elevated Split Squats on Back Extension  (Read 577 times)

NaturalWonder83

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Rear Foot Elevated Split Squats on Back Extension
« on: April 18, 2026, 12:37:30 AM »
I just realized you can do Rear Foot Elevated Split Squats using the foot/ankle pads on the hyper extension.
w

Humble Narcissist

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Re: Bulgarian Split Squats on Back Extension
« Reply #1 on: April 18, 2026, 06:19:37 AM »
Bulgarian squats and Romanian deadlifts. Are their Hungarian calf raises?

illuminati

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Re: Bulgarian Split Squats on Back Extension
« Reply #2 on: April 18, 2026, 06:23:46 AM »
I'm now doing Chinese Curls
Mozambique Shruggs
Italiano Delts
Mongolian Pullups
Vietnamese Rows

Just to name a few.  ;D

Humble Narcissist

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Re: Bulgarian Split Squats on Back Extension
« Reply #3 on: April 18, 2026, 06:26:15 AM »
I'm now doing Chinese Curls
Mozambique Shruggs
Italiano Delts
Mongolian Pullups
Vietnamese Rows

Just to name a few.  ;D
Don't forget Cambodian crunches to keep those tight abs.

illuminati

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Re: Bulgarian Split Squats on Back Extension
« Reply #4 on: April 18, 2026, 06:28:23 AM »
Don't forget Cambodian crunches to keep those tight abs.

Ahh yes I'm just about to do some now   ;D

NaturalWonder83

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Re: Bulgarian Split Squats on Back Extension
« Reply #5 on: April 18, 2026, 06:38:40 AM »
Bulgarian squats and Romanian deadlifts. Are their Hungarian calf raises?
Not that I am aware of. But there are Chinese Bench Presses, Bayesian Curls, Australian Pull-ups, Kang Squats, Spanish Squats, PJR Pullovers, and Hindu Pushups.
w

joswift

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Re: Rear Foot Elevated Split Squats on Back Extension
« Reply #6 on: April 18, 2026, 06:47:53 AM »
Brian does "Delhi Bellies"