Just go to the gym and train
Fuck the fads trying to fool people that there`s a magical secret to get into shape.......with discipline,consistency,and a good routine/diet,anyone can make progress.
The 5 D`s:
Drive
Determination
Dedication
Desire
Discipline
Drugs Worse than snakeoil supps that never do jackshit like we all had to learn over time!!
Just lift !!!!!!!!!!!!!!!1111111111
