I have new respect for McWay because of his love for eggs.
Thank you.
Eggs have always been a favorite of mine, one of the "Holy Trinity" of foods if you will. I've also stated that whoever came up with the idea of separating the yolk and just eating the white needs to be horse-whipped!!
It was over 30 years ago that I started on my serious mass diet in college to get to 200 lbs. Based on Vince Gironda's ideas, I made what I called "Poor Man's Met-Rx". Again, it was two shakes, each consisting of 16 fl oz of milk or half-n-half and 6 eggs. One was for breakfast; and the other I consumed before bedtime as my last meal of the day.
January 1996, I weighed 189; by May, I'd beef up to 210. Just regular food (which includes those "Poor Man's Met-Rx" shakes) and weight gainer (Mega Mass 2000, at the time) got the job done back then.