Author Topic: Smith Machine  (Read 797 times)

wes

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Smith Machine
« on: May 28, 2026, 05:20:29 AM »
The Smith Machine was originally invented in the 1950s by fitness pioneer Jack LaLanne.

He rigged up a rudimentary sliding apparatus for a barbell in his home gym to allow for safer heavy lifting.

The machine as we know it today, however, took its name from Rudy Smith, a bodybuilder, gym manager, and close friend of LaLanne.


The evolution and commercialization of the machine involved a few key stages:The Initial Concept: Jack LaLanne built an early version of a vertical squat machine to solve the problem of lifting heavy weights alone without a spotter.The Collaboration: Bodybuilder Rudy Smith, who wanted a way to squat without the barbell slipping off his shoulders, discussed the idea extensively with LaLanne.

Smith and LaLanne sketched out the mechanics, leading to the creation of the first official prototype.
Commercialization: Smith then partnered with a machinist named Paul Martin to refine the design. Once perfected, Smith installed the modified machine in a Vic Tanny's gym in Los Angeles, where he was managing at the time.

Widespread Adoption: The machine became incredibly popular with gym-goers who needed a safe, guided barbell system. Vic Tanny subsequently rolled out the equipment to his franchise gyms across the United States.

By the late 1950s and into the 1970s, the machine was mass-manufactured, and because of Rudy Smith's promotional efforts and operational role, it permanently bore his last name.     






IroNat

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Re: Smith Machine
« Reply #1 on: May 28, 2026, 05:29:00 AM »
Good one.

wes

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Re: Smith Machine
« Reply #2 on: May 28, 2026, 05:30:48 AM »



wes

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Re: Smith Machine
« Reply #3 on: May 28, 2026, 05:31:43 AM »
Good one.
I got more stuff coming,thanks.   ;)

Donny

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Re: Smith Machine
« Reply #4 on: May 28, 2026, 07:49:04 AM »
The Smith Machine is still poorly understood, i always found it useful for a front Squat but people donīt get the feet forward position the smith machine allows...
really a good Quad exercise

wes

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Re: Smith Machine
« Reply #5 on: May 28, 2026, 08:18:26 AM »
The Smith Machine is still poorly understood, i always found it useful for a front Squat but people donīt get the feet forward position the smith machine allows...
really a good Quad exercise

I do Incline Presses on it........right to the clavicle/sternum area.

deadz

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Re: Smith Machine
« Reply #6 on: June 17, 2026, 12:15:10 PM »
I do Incline Presses on it........right to the clavicle/sternum area.
X2 the only movement I use it for.
T

Taffin

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Re: Smith Machine
« Reply #7 on: June 17, 2026, 01:05:17 PM »
I do Incline Presses on it........right to the clavicle/sternum area.

Good thread.  I do a mild decline to the high chest area that I mentioned in that Gironda thread - it's always given me a good 'feel' (oh brother)

And for me the Smith was always there when flaky training partners let me down over the years.  I'd always prefer that than picking a random Bro for a spot

T