Please help with my diet.

[HERACLES]

Im tuning my diet for maximum fat loss. 
Ive been more generous with my carbs in the past, but the fat isnt coming off as fast as i would like.
For my first show I cut ALL carbs, except maybe some oatmeal for breakfast.  Im not doing that bec i really lost alot, but I was lean!
Here it is.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meal1- 5am- Designer protein 2 scoops/35g protein

Meal2- 7am- 1 cup oatmeal, splenda, some raisins (appx 54G carbs-excluding raisins)

Meal3- 11am- 6-8oz of chicken/fish or beef  veggies

Meal4- Pre workout- 3pm- 8 eggwhites 1/2 cup oatmeal

 4:30pm *workout*

Meal5- 7pm- POst workout- 1/2 cup oatmeal, 6-8 Oz chicken/fish or meat

 7:45pm- Cardio- 30 min

Meal7 -9pm-Designer protein

*sleep*

Thanks for any feedback- Btw, My work schedule is 6 am to 2:30pm. Im home around 3 pm.. So, meal 2 is at break and meal 3 is at lunch.meal 4 is when i go home.

Tim.

[BigIronMike25]

need more info bro....HT WT.....training experience.....are you a hard gainer??? or an endomorph???  overall cals look extremely low to me...post those stats....one thing i did notice is your 7am meal.....bud you got to have some protein at each and every meal....CARBS ONLY meal spikes insulin wayy too much...even if the type of carb is slow burning like oats...have some eggs whites with the oats....PROTEIN is a MUST at every meal...gotta have it

[HERACLES]

need more info bro....HT WT.....training experience.....are you a hard gainer??? or an endomorph???  overall cals look extremely low to me...post those stats....one thing i did notice is your 7am meal.....bud you got to have some protein at each and every meal....CARBS ONLY meal spikes insulin wayy too much...even if the type of carb is slow burning like oats...have some eggs whites with the oats....PROTEIN is a MUST at every meal...gotta have it

Thanks, my competing weight is 180-190. Im 235 right now, 5'8". Thanks for catching that fact about my current meals..didnt think not having protein in that meal would of hurt.

[Dnizneer]

LBMx1 for carbs
LBMx1.5 for protein


half way through or so
LBMx.5 for C
LBMx1.75 for P