If they have good equipment (which must include a pullover machine),
Do you feel it works your lats well? I really want to like it especially since Dorian liked it so much LOL but I don't know if it does much for me so I've been skipping it. Mechanistically it should though.
I've only ever used an old Nautilus pullover machine up at the Powerhouse Gym in New Haven. I really liked it and felt a great stretch and contraction in the lats. I've been doing decline dumbbell pullovers and regular dumbbell pullovers recently and my lats have been sore. No gym close to me has a pullover machine. I really wish they did.
Anyone use this machine and if so what kind of loads did you use? My friends including a young natural fella used about 350lbs of plates for 12 reps. I'm strong on some movements but I couldn't get close to that when I had acces to this machine
Ok. If you use bands with the db pullover it will be much better. Maybe you tried it already Anyone use this machine and if so what kind of loads did you use? My friends including a young natural fella used about 350lbs of plates for 12 reps. I'm strong on some movements but I couldn't get close to that when I had acces to this machine
That Nautilus Pullover was the best!