Crunched at CRUNCH: ONE YEAR LATER......Back and better!!

[MCWAY]

On August 12, 2025, I ruptured my left quadriceps tendons while doing leg presses. Three weeks later, I had surgery and had my leg in a locked brace for months. Rehab followed and life was PAINFUL, to say the least.

My leg shrunk to a twig; my wife and kids had to help me get around the house and drive me to work. Even our family trip to Jamaica was less than stellar for me.

I'm pleased to report that I finished rehab in January. I got to train everything but legs (outside of rehab). Now, my left leg is about 90% of what my right leg is. I lost 15 lbs during the ordeal. I weight 245 when I got injured, after which I dropped to 230.

I had a new quest: To be better than I was before the injury. I wanted to reach a personal record of 260. Right now, I'm 254. My goal is to hit 260 before New Year's Eve.

I have about three months left. Here we go!!!

Hopefully, you never endure what I have. But, if you do, you can rebuild stronger than ever.

Eat, Drink, and be Massive, my brothers!!!

MCWAY

[Irongrip400]

On August 12, 2005, I ruptured my left quadriceps tendons while doing leg presses. Three weeks later, I had surgery and had my leg in a locked brace for months. Rehab followed and life was PAINFUL, to say the least.

My leg shrunk to a twig; my wife and kids had to help me get around the house and drive me to work. Even our family trip to Jamaica was less than stellar for me.

I'm pleased to report that I finished rehab in January. I got to train everything but legs (outside of rehab). Now, my left leg is about 90% of what my right leg is. I lost 15 lbs during the ordeal. I weight 245 when I got injured, after which I dropped to 230.

I had a new quest: To be better than I was before the injury. I wanted to reach a personal record of 260. Right now, I'm 254. My goal is to hit 260 before New Year's Eve.

I have about three months left. Here we go!!!

Hopefully, you never endure what I have. But, if you do, you can rebuild stronger than ever.

Eat, Drink, and be Massive, my brothers!!!

MCWAY

2005 or 2025?

Also, 260lbs, how tall are you?

[Royalty]

On August 12, 2005, I ruptured my left quadriceps tendons while doing leg presses. Three weeks later, I had surgery and had my leg in a locked brace for months. Rehab followed and life was PAINFUL, to say the least.

My leg shrunk to a twig; my wife and kids had to help me get around the house and drive me to work. Even our family trip to Jamaica was less than stellar for me.

I'm pleased to report that I finished rehab in January. I got to train everything but legs (outside of rehab). Now, my left leg is about 90% of what my right leg is. I lost 15 lbs during the ordeal. I weight 245 when I got injured, after which I dropped to 230.

I had a new quest: To be better than I was before the injury. I wanted to reach a personal record of 260. Right now, I'm 254. My goal is to hit 260 before New Year's Eve.

I have about three months left. Here we go!!!

Hopefully, you never endure what I have. But, if you do, you can rebuild stronger than ever.

Eat, Drink, and be Massive, my brothers!!!

MCWAY

Great, another anniversary thread !!! 

Please do another WBF anniversary thread soon. Thanks!

[MCWAY]

2005 or 2025?

Also, 260lbs, how tall are you?

Typo again. That should have been 2025.

Since I shaved my head, I'm 5'9".

[MCWAY]

Great, another anniversary thread !!! 

Please do another WBF anniversary thread soon. Thanks!

Wait until June 13 of next year!!

[Royalty]

In a related story, Pet Shop Boys had an unbelievable dream about Ronnie last night!

[Royalty]

if you see Raymondo, tell him to bring back some souvenirs from the Canary Islands 

[Dave D]

McWay you’re pushing 50+…. Shouldn’t you focus on slimming down brother?

[Bevo]

By any chance does Mcway resemble Goodrum?

[Bevo]

McWay you’re pushing 50+…. Shouldn’t you focus on slimming down brother?

X2

A 5’9 guy trying to push 260 at his age, what else could go wrong  go for 300