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Author Topic: History of Bodybuilding  (Read 609 times)

Donny

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History of Bodybuilding
« on: September 04, 2026, 12:19:38 AM »
 ;D
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Donny

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Re: History of Bodybuilding
« Reply #1 on: September 04, 2026, 01:49:35 AM »
Old School Gym baby !  ;D

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Donny

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Re: History of Bodybuilding
« Reply #2 on: September 04, 2026, 07:44:59 AM »
I strongly believe Monty Wolford was a big influence on Vince Gironda´s later ideas on training.

https://www.rdlfitness.com/blog/how-to-do-a-sissy-squat-properly
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IroNat

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Re: History of Bodybuilding
« Reply #3 on: September 04, 2026, 08:05:05 AM »
Gironda thought Wolford had the ideal thigh shape.
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