The Dark Reality Of Pro Bodybuilding

[getbigger1]

Vegan is the way to go. Avoid milk products. Milk elevates IGF-1 and IGF-1 stimulates cancers and makes you age faster. There's a drug you can give to your dog which lowers IGF-1 and your dog can live a couple of years longer. Growth hormones and steroids increase IGF-1. Exercise calorie restriction, restrict mTor stimulation by eating low protein. Fast often. Meditate. Do not ejaculate too often. Do not chase wealth or earthly possessions. Walking is the best exercise, if you lift, especially avoid deadlifts and heavy squats. A few bodyweight Hindu squats may be warranted. Tai Chi is good.

So I should stop eating cheese immediately  Fuck I ate a shit ton of cheese 

[IroNat]

Vegans look sick.

Forget that bullsh*t.

[Humble Narcissist]

Vegans look sick.

Forget that bullsh*t.

They are sick. Their whole lives are a cope.

[Van_Bilderass]

Vegans look sick.

Forget that bullsh*t.

Agreed. Pale, frail and communist is no way to through life.

Lots of people use GH and testosterone as youthfullness hormones but they are more to increase the life in lifespan rather than the span.

Though hormones can enhance certain aspects of health while hurting others. So in certain people and situations they might extend lifespan.

From asocietal perspective everyone should work until retirement and then immediately drop dead without getting sick and draining resources.