Author Topic: The Heracles (Read 7595 times)

Yes, I dont see why I should turn to the dark side. I want to just get in really goos shape again, abs, etc, Im hiding alot of good mucle under this fat.

My philosophy is, if I went to the dark side, and competed, I would have to do many many drugs to do what id like to do.. no thanks..I might contemplate a natural show if I get down to 190.

alexxx · « **Reply #6 on:** May 09, 2006, 08:10:48 PM »

Quote from: HERACLES on May 09, 2006, 05:41:41 PM

Shes pretty hot imho. (my girl)

Yeah!

HERACLES · « **Reply #7 on:** May 09, 2006, 08:12:42 PM »

lol..You stole Ketihs cool avatar!

You avatar theif!. Gotta dmit, thats a funny pic/ good one, made me laugh..

Whats up Alexxx!

alexxx · « **Reply #8 on:** May 09, 2006, 08:17:26 PM »

Quote from: HERACLES on May 09, 2006, 08:12:42 PM

lol..You stole Ketihs cool avatar!

You avatar theif!. Gotta dmit, thats a funny pic/ good one, made me laugh..

Whats up Alexxx!

He insisted I take it.

You are looking pretty large but why get so heavy? You gonna have to lose 50 pounds for contest time..

ARMZ · « **Reply #9 on:** May 09, 2006, 08:23:25 PM »

Next step: change the thread name to "Road to compete II" That way there's no backing out..

HERACLES · « **Reply #10 on:** May 09, 2006, 08:43:27 PM »

Quote from: ARMZ on May 09, 2006, 08:23:25 PM

Next step: change the thread name to "Road to compete II" That way there's no backing out..

IM SKEEERED!

Alexx, it was a screw up.. I was down to 215 october 2005. Looking good, then i was a bonehead and decided to try "musclemilk" thinking i was gonna lose too much muscle.. well, what you see happened..Im not happy, i look like crap. But im gonna work to get into good shape again..Id like to get to 210-215.

ARMZ · « **Reply #11 on:** May 09, 2006, 09:26:12 PM »

Quote from: HERACLES on May 09, 2006, 08:43:27 PM

IM SKEEERED!

Alexx, it was a screw up.. I was down to 215 october 2005. Looking good, then i was a bonehead and decided to try "musclemilk" thinking i was gonna lose too much muscle.. well, what you see happened..Im not happy, i look like crap. But im gonna work to get into good shape again..Id like to get to 210-215.

Yeah I never did understand those people that say "If you take in fat, you wont hold fat" When I diet, I cut out ALL fats and ALL simple sugar..

GoneAway · « **Reply #12 on:** May 09, 2006, 09:30:06 PM »

You look strong and muscely for a natural. Good work!

sarcasm · « **Reply #13 on:** May 10, 2006, 08:04:39 AM »

lookin' pretty big Heracles.

HERACLES · « **Reply #14 on:** May 10, 2006, 11:26:33 AM »

Thanks everyone. Well i hoping I can be sharp at 190lbs..no less..so, say 220 should be my true off season weight..I should drop 15-10lbs this month (may), and well see how i look.

HERACLES · « **Reply #15 on:** May 10, 2006, 11:27:48 AM »

Quote from: ARMZ on May 09, 2006, 09:26:12 PM

Yeah I never did understand those people that say "If you take in fat, you wont hold fat" When I diet, I cut out ALL fats and ALL simple sugar..

Thats what im doing now Armz, all sugars, fruits, fruit juices, u name it. out. hoping for the best.

michael arvilla · « **Reply #16 on:** May 10, 2006, 12:58:02 PM »

big arms HERC!!!

keep it up!

SS · « **Reply #17 on:** May 11, 2006, 03:29:33 PM »

looking thick my Greek brother!

do you have any stats or lifts you can post up? just curious cause your a natty.

alexxx · « **Reply #18 on:** May 11, 2006, 03:43:39 PM »

Yeah I want to make fun of your puny weights lifted too.

G.R.H. · « **Reply #19 on:** May 11, 2006, 04:08:03 PM »

good size cannons bro! keep it up!!!

knny187 · « **Reply #20 on:** May 11, 2006, 06:56:06 PM »

Quote from: HERACLES on May 09, 2006, 08:12:42 PM

lol..You stole Ketihs cool avatar!

You avatar theif!. Gotta dmit, thats a funny pic/ good one, made me laugh..

Whats up Alexxx!

It was my avatar DS

get your facts straight

HERACLES · « **Reply #21 on:** May 12, 2006, 08:43:12 PM »

Quote from: superstarbillygram on May 11, 2006, 03:29:33 PM

looking thick my Greek brother!

do you have any stats or lifts you can post up? just curious cause your a natty.

SuperStaaaa!

Im not that strong, I guess ive been injury free thank god for a reason. Most I benched is 365, and squat and 405 for 3-4 no belt, no knee wraps, and perfect form ass to grass (never use belt or knee wraps). Train for a good pump once in a while i try to get nutty, but as a natty thats not nutty for most folks here..

But im looking for my six pack end of june..ill keep you all posted..diet going good thus far. Just want to get in great shape now..

alexxx · « **Reply #22 on:** May 12, 2006, 08:45:36 PM »

Quote from: HERACLES on May 12, 2006, 08:43:12 PM

SuperStaaaa!

Im not that strong, I guess ive been injury free thank god for a reason. Most I benched is 365, and squat and 405 for 3-4 no belt, no knee wraps, and perfect form ass to grass (never use belt or knee wraps). Train for a good pump once in a while i try to get nutty, but as a natty thats not nutty for most folks here.. But im looking for my six pack end of june..ill keep you all posted..diet going good thus far. Just want to get in great shape now..

Imported or homegrown?

Dingleberry · « **Reply #23 on:** May 12, 2006, 10:49:40 PM »

Quote from: HERACLES on May 12, 2006, 08:43:12 PM

SuperStaaaa!

Im not that strong, I guess ive been injury free thank god for a reason. Most I benched is 365, and squat and 405 for 3-4 no belt, no knee wraps, and perfect form ass to grass (never use belt or knee wraps). Train for a good pump once in a while i try to get nutty, but as a natty thats not nutty for most folks here.. But im looking for my six pack end of june..ill keep you all posted..diet going good thus far. Just want to get in great shape now..

It's so refreshing to see someone tell the truth about their lifts. Those are good weights man, keep it up.

SteelePegasus · « **Reply #24 on:** May 13, 2006, 08:35:07 AM »

Good luck bro, if Arvilla can do it why not you?

you should post update pics, have you started cardio? Yeah, and get a girl hot like Cheri that always helps with the "cardio"