Check out the free info at the Journal of Pure Power. http://www.jopp.us/pages/home.html
FREE PERFORMANCE-ENHANCING INFORMATION
Here is where we share with you free science-based information. We are not interested in feel-good promises and the hyped information you are generally exposed to. We are constantly on the search for credible information based on science and some of it is freely available, albeit difficult to find. We are searching for you and will be updating this page consistently. So please check back frequently. However, since we just launched JOPP we have not had the time to search out and upload a great deal of information yet. But since Pure Power was a magazine solely based on facts, we thought that for starters we would share some of our articles with you. Enjoy, learn, apply, PR!
REGISTERED DIETITIAN VS. NUTRITIONIST
Will the "Real" Nutrition Professional Please Stand Up
By Katherine A. Beals, PhD, RD
TURNING OFF ON July 2005
Off-season training for max in-season results
EXCEPTIONAL POWER, EXCEPTIONAL WOMAN May 2005
Taking a close look at the strength and power of Shannon Hartnett
CHAINED DOWN March 2005
Training with chains is a new and popular approach, but is it worth the effort?
TRAINING THE KING OF PULLS January 2005
The deadlift reigns supreme for maximal strength development
ALL DEPARTMENTS November 2004
IRON HEART September 2004
A review of heart dynamics in weight training
GET HIP July 2004
Give your internal hip rotators more attention and excel
CARBOHYDRATES RULE May 2004
Why carbs are essential if you want to win
THE SCIENCE OF SIZE March 2004
Design your training program to add maximum mass
GOVERNMENT WATCH March 2004
Supplement control: 2003 Senate hearings promise better supplement control and safety
CLEANING UP January 2004
12 steps to learn how to effectively perform a most critical exercise
REACHING FOR THE TOP November 2003
Use smart planning to become a peak performer
BIG IRON September 2003
For the boys...and girls
PERIODIZATION July 2003
There's more to the story
BRAIN POWER May 2003
Tools to help you tease out fact from fiction
A WOMAN'S GROWTH March 2003
Are hormones a key factor to success in women athletes?
ALL DEPARTMENTS January 2003
SQUAT MASTERY November 2002
To maximize your gains, there's more to it than just doing a deep knee bend.
CHAINED DOWN November 2002
Will adding chains to the bar add pounds, too?
SUPERSTITIONS, RITUALS, AND PRE-LIFT ROUTINES September 2002
Pathways to freedom or shortcuts to slavery?
STRENGTH VS. POWER July 2002
Many strength programs focus on max power - are they missing the point?
THE MIGHTY T May 2002
Testosterone revealed: A Pure Power Q&A
RESURRECTING THE SPLIT LIFTS May 2002
An uncommon approach to athletic excellence.
MARS AND VENUS IN THE GYM March 2002
Is a woman wired differently when it comes to dealing with pain?
ALL DEPARTMENTS January 2002
INVESTIGATIVE REPORTS: A BRIEF ON BELTS November 2001
A belt may not be as "supportive" as you think.
PERFORMANCE TIPS: PARTIAL REPS, PARTIAL RESULTS September 2001
A rep may be more important than you think.
SUPPLEMENT DOPING July 2001
Here's a side to supplements that could ruin your reputation.