Twice now, I've made the mistake of NOT typing in
www.titusandryan.com and instead, have typed in:
http://www.craigandkelly.com/I have to say, there's a good deal of irony in going to this site... (GO to the site before reading "The Other Kelly's Fitness Advice".... mirrored by KR, the original fitness Kelly!
(Yes Virginia, there really is an inspirational version of C&K - and one of them even climbs mountains after receiving a heart transplant)
My, how ordinary lives can go astray..... But GOOD ADVICE just parallels itself!! READ ON...
THE OTHER KELLY'S FITNESS ADVICE (yes, both are into fitness, but for very different reasons)....
1. Other Kelly says to make exercise your #1 Priority: Kelly say’s “If I get busy, I remind myself - If the President has time, I do too!”
KR's Advice: Sure, I'm busy making license plates, but not too busy to schedule an in-cell nail session and girl-on-girl massage!
2. Practice Moderation & Consistency: Balance, like anything, makes the most sense. Extremes are typically not good. When it comes to diet or exercise, working at a moderate “in-between” range is generally very healthful. You don’t have to climb a mountain, but do something active every day.
KR's Advice: Moderation is for sissies! But range is very important for when you have to stretch to service multiple partners! 3. Honor your Body: Listen to your inner teacher and respond accordingly. Sometimes it’s good to push your edge, other times, your body needs more nurturing or “active” rest. This balance will prevent injuries as well as prevent psychological “burnout”.
KR's Advice: My inner teacher told me I should be "on the pole"! Taught me some great moves, too!
Know your tolerance level- from this point, take baby steps. (Walk flat before adding hills, blocks before miles)
KR's Advice: I have an LD-50 of 90 AND a baby voice....does that count? With time, add endurance or intensity – have a plan to adhere to and give your body at least a few weeks before increasing to a new level
KR's Advice: When adding a new drug, give it time to assimilate into system before taking another! Add some type of resistance exercise. Strong muscles pluck oxygen and nutrients from the blood much more efficiently than weak ones, which means less stress on your heart. Strong muscles are better at sopping up sugar in the blood and helping the body stay sensitive to insulin. This keeps the blood sugar in check, thereby preventing or controls type 2 diabetes.
KR's Advice: If they resist, it's just good exercise! 4. Variety: Keep it Fun. Suggestions: Pilates, Yoga, Rock Climbing, etc… all incorporate strengthening, flexibility, balance, focus and endurance. Find what works for you that doesn’t seem like work!
KR's Advice: Variety is our middle name! Hey, you forgot headboard climbing Weeeeeeeeeeeeeeeeeeeeeeee!
Nutrition:
1. Stay Hydrated: Eight 8-ounce glasses a day is generally adequate for sedentary people but drink more if you are active. Refer to our HydraCoach website and select "Product", then “Hydration Calculator” for more specifics.
KR's Advice: Especially when doing E's!! 2. Perceive Food/Nutrients as Fuel: When making food choices, don’t immediately think of what sounds good, think of what your body needs. Try to fuel yourself with protein, quality carbs (slow sugars or GI index foods), minimal (good fat), and water. Eat what
your body needs to be healthy.
KR's Advice: Is "bush" a food group? Hmm... 3. Add Color: try to get all the bright colors in your diet though fruits and veggies (purple, green, red, yellow, orange)
KR's Advice: Golden showers add color too!! Yippeeeee! 4. Moderation: Most single portions are fist size or the size of a deck of cards
KR's Advice: Fisting is my husband's favorite sport! 5. Watch Total Fat Intake: good and bad.
KR's Advice: Inject drugs to eliminate all fat 6. Eat “Whole” Foods: Avoid prepackaged and processed foods.
KR's Advice: Don't eat food! If you can live on protein powder, do it! 7. Consume Adequate Protein: (4-6 oz protein rich food at lunch or dinner)
KR's Advice: My husband Craig is all the protein I need! <giggle> THE OTHER KELLY SAYS: "It's not where you stray, it's where you stay"
KR SAYS: At least I wake up knowing where I am! I'm on Casino Blvd - JACKPOT!!! 
