you train right eat right (4 low carb day one high carb day for exp,,or 3 low 1 high)...you do all of this preparing, cutting down, getting ready for competition. you do it inorder to keep as much muscle as you can on you,,while knowing you wanna lose poundage inorder to get to a contest bodyfat%
you also CAN do the same thing for building your physiqe while using hormones; it wont get you over the 200-210 mark (5'9) unless you are eating TONS of clean calories and that's immposible. the protien is not enough!! you need a lot of calories inorder to get up in size. calories integrated with bulking hormones.
the calories that will get you to the next level are what i call dirty calories. you MUST HAVE GOOD FOUNDATION! YOUR ARMS MUST BE ALREADY MESURING 17-18INCH,,,YOUR PECS SHOULD ALREADY BE THICK, FULL AND WIDE FROM YEARS OF TRAINING AND YOU SHOULD ALREADY HAVE A BEGGINING RATIO OF 190LB TO 30-32 INCH WAIST,,,INORDER TO GO TO THE NEXT LEVEL AND USE THOSE "DIRTY" CALORIES PROPERLY! DRUGS ALONE WILL NOT HELP HERE!! YOU MUST HAVE FOUNDATION AND A GOOD ONE THAT GOES WITH GOOD GENETICS.
and the above mentioned bring me to the in and out contest shape:
taking all of what i said above into consideration,,while we go and eat 2 foot long chiken parmigana subways and then 3 hour later chinease food and then 4 hour later polish sousage with chiken mixed with black beans and rice and then 4hour later some icecream mixed with 15 eggwhites....when we eat all of that.. we get the calories needed for the nandrolone and dianabol dose we take (gh and all of that good stuff too at times) to work properly and add muscle mass size. we will have watery more smooth physiqe BUT our bodyfat% will stay at 10-14% and wont move much due to already high enough muscle mass! the more lean muscle mass, the better your body will use those dirty calories.
when a guy with 150lb muscle mass doing it even if he has 190lb on his frame and is on hormones,,,the result will not be the same. the result will be getting higher bodyfat% and also increase water.
this is for the 21+ year old bodybuilder. (youth can eat whatever they want as long as they train correctly)
1. BUILD GOOD FOUNDATION BY TRAINING RIGHT AND EATING RIGHT.
2. TO GET TO THE NEXT LEVEL OF SIZE YOU NEED TO EAT. EVERYTHING IN SIGHT! THAT INCLUDES DIRTY CALORIES.
