Author Topic: Count Down for MIKE ARVILLA (Read 60111 times)

Freakzilla_2 · « **Reply #400 on:** May 30, 2006, 03:10:44 PM »

Quote from: Stavios on May 30, 2006, 03:09:35 PM

And I was even more right as I said "Mike, you are gonna be 215 dieted down"

YES!

Freak

Blockhead · « **Reply #401 on:** May 30, 2006, 03:35:35 PM »

Me personally, Mikey...I think your goal should be 214-218lbs ON STAGE for the pre-judging...hopefully you can deplete enough water out of you.

Preferably 214lbs on stage would be best case scenerio. Keep up w/ cardio until Thursday. One hour in morning(no eca or fatburners) and 30 minutes at night(brisk walking) You will be at your highest carb-load that day(350-400grams). Start carbing up after your early morning cardio session in the morning...around 6pm...hit another 30 minutes...that way you keep moving and let the excess glycogen be used properly by the body. Shower then one heavy coat of ProTan by 8pm Thursday night...cut off carbs by 9pm. If you have any...use vanadyl sulfate a couple times that day. Your last meal Thursday...a piece of turkey around 10 or 11...then get some sleep WITH the PRO-TAN caked on you...wear old clothing. Water should probably be around 1/2 gallon that day being cut off by 9pm.

Friday...take a light shower. Most of the color will come off of you but dont be alarmed...you will be really dark and bronzed still...now depending on how you look...go w/ either 200-300 grams of carbs or 350-450 grams...all depending on how you look...I like to have a big 24oz steak w/ a large sweet potato around 10pm the night before...but thats me. Your protein intake should be about 150 grams that day...water should be about...24-32oz the whole day...cut off water by 9pm. Apply a coat of ProTan...take your time with it...do it right...apply it by 12pm...then another light coat by 7pm.

Saturday morning...you can maybe do a touch-up here and there if you need it but you probably will be fine. Water is only sips...stop at mcDonalds and get 3 sausage biscuit mcmuffins and 2 pancake meals...30 minutes before stage time eat a couple oatmeal raisin cookies w/ honey on them. Pump up...but STOP pumping up 5 minutes before you actually GO OUT to be judged...catch your breathe and HAVE FUN!

These are just tips/guides...I know you know how to handle your bidniss...just giving you ideas thats all...holla!

michael arvilla · « **Reply #402 on:** May 30, 2006, 05:38:37 PM »

Quote from: TheBlockHead on May 30, 2006, 03:35:35 PM

Me personally, Mikey...I think your goal should be 214-218lbs ON STAGE for the pre-judging...hopefully you can deplete enough water out of you.

Preferably 214lbs on stage would be best case scenerio. Keep up w/ cardio until Thursday. One hour in morning(no eca or fatburners) and 30 minutes at night(brisk walking) You will be at your highest carb-load that day(350-400grams). Start carbing up after your early morning cardio session in the morning...around 6pm...hit another 30 minutes...that way you keep moving and let the excess glycogen be used properly by the body. Shower then one heavy coat of ProTan by 8pm Thursday night...cut off carbs by 9pm. If you have any...use vanadyl sulfate a couple times that day. Your last meal Thursday...a piece of turkey around 10 or 11...then get some sleep WITH the PRO-TAN caked on you...wear old clothing. Water should probably be around 1/2 gallon that day being cut off by 9pm.

Friday...take a light shower. Most of the color will come off of you but dont be alarmed...you will be really dark and bronzed still...now depending on how you look...go w/ either 200-300 grams of carbs or 350-450 grams...all depending on how you look...I like to have a big 24oz steak w/ a large sweet potato around 10pm the night before...but thats me. Your protein intake should be about 150 grams that day...water should be about...24-32oz the whole day...cut off water by 9pm. Apply a coat of ProTan...take your time with it...do it right...apply it by 12pm...then another light coat by 7pm.

Saturday morning...you can maybe do a touch-up here and there if you need it but you probably will be fine. Water is only sips...stop at mcDonalds and get 3 sausage biscuit mcmuffins and 2 pancake meals...30 minutes before stage time eat a couple oatmeal raisin cookies w/ honey on them. Pump up...but STOP pumping up 5 minutes before you actually GO OUT to be judged...catch your breathe and HAVE FUN!

These are just tips/guides...I know you know how to handle your bidniss...just giving you ideas thats all...holla!

this post actually makes a lot of sense!

ty
mike

HowieW · « **Reply #403 on:** May 30, 2006, 05:46:34 PM »

Quote from: michael arvilla on May 30, 2006, 05:38:37 PM

this post actually makes a lot of sense!

ty
mike

The diet part does, BUT your legs will look way too smooth if you keep doing cardio that close to the show.
Stop all cardio by TUESDAY in my opinion. At this level show (a regional NON qualifier) I think you chose well and will do quite well. 1st or 2nd in your class is not out of the question big guy. Good luck.
Howard

Blockhead · « **Reply #404 on:** May 30, 2006, 05:53:34 PM »

Howie makes a good point about the water being in the legs a little by doing cardio so close...

Do what Howie says here, Mikey...hopefully TODAY was your last cardio day...but keep on movin'...do housework, laundry...go for a walk here and there...just dont be a slug the next few days. Leg training should be cut out say...7-10 days before a show.

Good call, HOWIE!

HowieW · « **Reply #405 on:** May 30, 2006, 05:56:02 PM »

Quote from: TheBlockHead on May 30, 2006, 05:53:34 PM

Howie makes a good point about the water being in the legs a little by doing cardio so close...

Do what Howie says here, Mikey...hopefully TODAY was your last cardio day...but keep on movin'...do housework, laundry...go for a walk here and there...just dont be a slug the next few days. Leg training should be cut out say...7-10 days before a show.

Good call, HOWIE!

Thanks and if I only had the self discipline to apply what I know to myself hehehe.
Good pt about NOT being a slug however, do pose ...a lot.. and take a few dry saunas if you can Mike.
Howard

michael arvilla · « **Reply #406 on:** May 30, 2006, 07:15:49 PM »

5-30-06 (tues night)

Mr. Intenseone · « **Reply #407 on:** May 30, 2006, 07:17:58 PM »

What do you weigh right now??

sarcasm · « **Reply #408 on:** May 30, 2006, 07:18:58 PM »

damn Mike you ain't fuckin' around are you?

michael arvilla · « **Reply #409 on:** May 30, 2006, 07:21:33 PM »

Quote from: Mr. Intenseone on May 30, 2006, 07:17:58 PM

What do you weigh right now??

220................

michael arvilla · « **Reply #410 on:** May 30, 2006, 07:23:28 PM »

Quote from: sarcasm on May 30, 2006, 07:18:58 PM

damn Mike you ain't fuckin' around are you?

LOL..................... ..........hell no!

HowieW · « **Reply #411 on:** May 30, 2006, 07:24:24 PM »

Quote from: michael arvilla on May 30, 2006, 07:21:33 PM

220................

Hmmm, look to be right on target, stay the course 2nd sat in June is the BIG date.
Don't do anything too extreme or drastic ok

Looking good overall , should do fine at this event.
Howard

sarcasm · « **Reply #412 on:** May 30, 2006, 07:24:36 PM »

Quote from: michael arvilla on May 30, 2006, 07:23:28 PM

LOL..................... ..........hell no!

you've got a look in your eyes that could burn through steel, looks like you're ready.

War-Horse · « **Reply #413 on:** May 30, 2006, 07:27:05 PM »

Wow.

His waist is tiny.

michael arvilla · « **Reply #414 on:** May 30, 2006, 07:27:38 PM »

Thanks guys

(i gave it 100% and that's all that really matters)

wish you guys could be there tho..................

HowieW · « **Reply #415 on:** May 30, 2006, 07:28:12 PM »

Quote from: sarcasm on May 30, 2006, 07:24:36 PM

you've got a look in your eyes that could burn through steel, looks like you're ready.

Yeah that could help , but only if he had to defeat General Zod and the gang from Krypton out to get him with Lex Lugar and some Krytonite.

njflex · « **Reply #416 on:** May 30, 2006, 07:34:48 PM »

don't overdo it and peak too soon,watch the carb's too low and you could get stringy.look good,this is where just walking make's you tired.

Big Worm · « **Reply #417 on:** May 30, 2006, 07:40:08 PM »

YOU LOOK AMAZING BRO !! NO MATTER WHAT YOUR PLACING ,,,,KNOW THAT YOU ACCOMPLISHED WHAT ALOT OF PEOPLE WOULDN'T DARE TRY !!! congrats buddy !!!

Stavios · « **Reply #418 on:** May 30, 2006, 07:41:43 PM »

Micheal Arvilla !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Oh brother, I bet you are the type of guy who diet like an animal and plans on being lean comes contest day !! What a monster !

ps: when you do the abs and tighs, put your arms this way. They will look larger and your back will look larger

bb doc · « **Reply #419 on:** May 30, 2006, 07:49:35 PM »

You look like a respectable amateur bb + will look even better w the final touches.

I take back my previous posts!

Amazing what stripping the fat/water does to a physique.

Props,

bb doc

michael arvilla · « **Reply #420 on:** May 31, 2006, 05:37:54 AM »

nj flex
stavios
big worm
bb doc

thanks guys!

Stavios · « **Reply #421 on:** May 31, 2006, 05:50:20 AM »

I am curious to see what mike will look like after the show when he will fain some weight back.

SteelePegasus · « **Reply #422 on:** May 31, 2006, 06:48:19 AM »

I remember Mike saying that he intends to keep his BF (relatively) low in the off season and gain mass slowly. Then someone pointed that he doesn't have time to gain weight slowly due to his age.

I am guessing that once the show is over cardio will be a foreign word to Mike. Also he could drop his ECA stack and eat more freely.

Naked4Jesus · « **Reply #423 on:** May 31, 2006, 06:53:24 AM »

Quote from: michael arvilla on May 30, 2006, 07:15:49 PM

5-30-06 (tues night)

Lookin mean & lean! Are you carb depleting/loading for the show? How much water are you drinking this far out?

michael arvilla · « **Reply #424 on:** May 31, 2006, 06:54:47 AM »

Quote from: Naked4Jesus on May 31, 2006, 06:53:24 AM

Lookin mean & lean! Are you carb depleting/loading for the show? How much water are you drinking this far out?

yes on carb depleting/loading

2 gallons per day right now..................... ..