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Author Topic: TRAINING ROUTINE FOR MARK DUGDALE!  (Read 26658 times)

ANAL DISCHARGE

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #50 on: May 26, 2006, 03:52:22 PM »
"Make the muscles shaplier"  What the hell does that mean?  Looks pretty "shapely" to me.  Can the anatomical shape of a muscle be altered?
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #51 on: May 26, 2006, 03:53:38 PM »
Quote from: ANAL DISCHARGE on May 26, 2006, 03:52:22 PM
"Make the muscles shaplier"  What the hell does that mean?  Looks pretty "shapely" to me.  Can the anatomical shape of a muscle be altered?
sure, either by myostatin inhibition or other gene therapies... I'm sure that our resident expert alexxx can fill us in...    :P
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Stavios

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #52 on: May 26, 2006, 03:54:37 PM »
Alexxx wanted train his clavicules the other day so they can be larger  ::)
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DK II

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #53 on: May 26, 2006, 03:54:50 PM »
Quote from: WOOO on May 26, 2006, 03:50:07 PM
and you alexxx should shut it and keep this crap for the alphabet boards.... that's why they're there... c'mon dude, have some respect... you giving BBing advice to a pro BBer is like a cow telling the butcher where to find the t-bone... you're just meat, they would butcher you

Yeah, but if you're honest, a good butcher would kaugh at the cow and chop it in two.  ;D

Anyways, they're right alexxx, just keep this shit to the alphabet boards.
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MikeThaMachine

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #54 on: May 26, 2006, 03:56:45 PM »
Quote from: WOOO on May 26, 2006, 03:50:07 PM
and you alexxx should shut it and keep this crap for the alphabet boards.... that's why they're there... c'mon dude, have some respect... you giving BBing advice to a pro BBer is like a cow telling the butcher where to find the t-bone... you're just meat, they would butcher you

Why do you go back there, all you do is posts lame ass shit there 24/7. If he wants to write his harmless opinion in the Gossip & Opinions section he should be able too especially if he isn't using profane language or attacking him.
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alexxx

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #55 on: May 26, 2006, 03:57:00 PM »
The last post I meant to the outmost respect by the way because I consider mr. Dugdale a worthy challenge. :)
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ANAL DISCHARGE

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #56 on: May 26, 2006, 03:58:10 PM »
Quote from: Stavios on May 26, 2006, 03:54:37 PM
Alexxx wanted train his clavicules the other day so they can be larger  ::)

Priceless!
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #57 on: May 26, 2006, 03:59:12 PM »
Quote from: alexxx on May 26, 2006, 03:57:00 PM
The last post I meant to the outmost respect by the way because I consider mr. Dugdale a worthy challenge. :)
challenge???  it's like a nuke VS a sling shot... good luck jErK0fF
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MikeThaMachine

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #58 on: May 26, 2006, 04:02:06 PM »
Quote from: WOOO on May 26, 2006, 03:59:12 PM
challenge???  it's like a nuke VS a sling shot... good luck jErK0fF

More like David vs Goliath ;D


















Goliath wins this time though :)
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alexxx

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #59 on: May 26, 2006, 04:04:29 PM »
Quote from: MikeThaMachine on May 26, 2006, 04:02:06 PM
More like David vs Goliath ;D


















Goliath wins this time though :)

Thanks but I am no match for Mr. Dugdale... yet. ;)
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #60 on: May 26, 2006, 04:05:01 PM »
Quote from: MikeThaMachine on May 26, 2006, 04:02:06 PM
More like David vs Goliath ;D


















Goliath wins this time though :)

where's Lucius for the religious side of this debate???  :-\
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MikeThaMachine

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #61 on: May 26, 2006, 04:07:38 PM »
Lucius will be here in 10, 9, 8, 7...........
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #62 on: May 26, 2006, 04:09:10 PM »
Quote from: MikeThaMachine on May 26, 2006, 04:07:38 PM
Lucius will be here in 10, 9, 8, 7...........
6, 5, 4, 3 ......
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ironneck

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #63 on: May 26, 2006, 04:13:26 PM »
i can`t believe this thread exists
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240 is Back

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #64 on: May 26, 2006, 05:21:39 PM »
LOL... DigDug has a sense of humor!  He throws em back at alexxx, and he used 'phat ride' on another thread.

Thugdale is gangster, period.
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LuciusFox

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #65 on: May 26, 2006, 05:24:29 PM »
Quote from: ANAL DISCHARGE on May 26, 2006, 03:52:22 PM
"Make the muscles shaplier"  What the hell does that mean?  Looks pretty "shapely" to me.  Can the anatomical shape of a muscle be altered?


   Muscle shape can be altered by using "shaping" exercises.
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ANAL DISCHARGE

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #66 on: May 26, 2006, 05:26:25 PM »
Quote from: LuciusFox on May 26, 2006, 05:24:29 PM

   Muscle shape can be altered by using "shaping" exercises.

Of course, how stupid of me.
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ironneck

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #67 on: May 26, 2006, 05:26:37 PM »
Quote from: thegift on May 26, 2006, 03:33:58 PM
Damn alexxx, I cannot believe you called out my boy Mark like dat. You should be ashamed of yourself as he would tear you up on stage bro! :o

i think,you are taking the words he says way too serious
he likes the attention like most of the guys here
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #68 on: May 26, 2006, 06:05:46 PM »
Quote from: ironneck on May 26, 2006, 05:26:37 PM
i think,you are taking the words he says way too serious
he likes the attention like most of the guys here
i do not search for attention... HEY LOOK AT ME, LOOK AT ME!!!!!   ;D
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OakExpress

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #69 on: May 26, 2006, 06:14:37 PM »
Quote from: WOOO on May 26, 2006, 02:58:10 PM
done:



This is  very very humorous.  This is Alex?  I've seen mid to low tier novices that would clean house against you.  I have typed and then erased several other thoughts because they are just not Christian.
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Romans 1:20

LuciusFox

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #70 on: May 26, 2006, 06:15:43 PM »
Quote from: ANAL DISCHARGE on May 26, 2006, 05:26:25 PM
Of course, how stupid of me.

  I don't know why more pros don't use them ;D
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #71 on: May 26, 2006, 06:16:41 PM »
Quote from: OakExpress on May 26, 2006, 06:14:37 PM
This is  very very humorous.  This is Alex?  I've seen mid to low tier novices that would clean house against you.  I have typed and then erased several other thoughts because they are just not Christian.
gayalexxx is the top one...
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WOOO

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #72 on: May 26, 2006, 06:17:25 PM »
Quote from: LuciusFox on May 26, 2006, 06:15:43 PM
  I don't know why more pros don't use them ;D
size is king in the ifbb, not shape
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ironneck

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #73 on: May 27, 2006, 03:04:26 AM »
alexxx has diamond calves!
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Tombo

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Re: TRAINING ROUTINE FOR MARK DUGDALE!
« Reply #74 on: May 27, 2006, 04:21:00 AM »
alexxx cmon man get a grip and stop posting annoying stuff on these boards.
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