DEAR WORKOUT JOURNAL,today i was at the gym again, like normal trolling the bathroom for guys, when i actually did try to ..you know life those heavy things..weights i think...when some guy ask me for a spot...heart all but stopped he was cute 6'1 155 swimmers body i almost fainted.i got to stand over him while he was doing some benchies it was all i could do not to lick him from head to toe...well got to go online and act like a man...ha ha ha if they only knew workout journal...sarcasm
i think the bandana on the head might just be the worst thing you can wear to a gym.
saw an absolute beast in the gym today, 6'1" 155lbs. ripped wearing a skin tight Hardcore t-shirt get a spot on close grip benches with 155 for 4!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Haha i bet he had a bandana on his head too.
these bumps are too painfull.
you should try for 5 reps next week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!