I think Mindspin will steal it all tho.
Don't bet on it. I won't be training biceps or shoulders in any meaningful way because of injuries. I will also look pretty light as I will be hiking 10-15 miles 4-5x per week...that shit burns up a lot of muscle

. And, I have a Hawaii vacation in this time period, so not sure if I will have the will power to not cheat for 12 weeks. If I come in at about 185 with 8% BF I'll be happy.

So is the date set? 9/15?