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Author Topic: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES  (Read 2833 times)

bigjohn_bluesfan

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JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« on: May 31, 2006, 08:08:17 PM »
Here it is fellows:

3/4 cup oatmeal (never instant)
35 grams whey protein
1 heaping tablespoon peanut butter
1 whole banana
1 small handfull strawberries (frozen are cheaper)
1 cup lowfat strawberry bananna or vanilla yogurt (publix)
1 egg (yoke and all, f**k it)
3/4 cup milk
handful of ice

This turns out to be over 55 grams of good protein, great low glycemic and simple carb mix, and is just around 900 calories
It is awesome right before bed, or after breakfast, or post workout

Tip: always grind the oatmeal in the blender by itself first and then add the other ingredients ;)
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jpeso

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #1 on: May 31, 2006, 08:14:36 PM »
I do a shake similar, but during the day post workout.  I use chocolat powder to do the banana, penut butter, choclate thing...mmmmmm
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Captain Equipoise

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #2 on: May 31, 2006, 08:56:45 PM »
Quote from: bigjohn_bluesfan on May 31, 2006, 08:08:17 PM
Here it is fellows:

3/4 cup oatmeal (never instant)
35 grams whey protein
1 heaping tablespoon peanut butter
1 whole banana
1 small handfull strawberries (frozen are cheaper)
1 cup lowfat strawberry bananna or vanilla yogurt (publix)
1 egg (yoke and all, f**k it)
3/4 cup milk
handful of ice

This turns out to be over 55 grams of good protein, great low glycemic and simple carb mix, and is just around 900 calories
It is awesome right before bed, or after breakfast, or post workout

Tip: always grind the oatmeal in the blender by itself first and then add the other ingredients ;)

Gawwwddammnn... that's a SERIOUS shake ;)

I love adding oatmeal to my shakes, makes them nice and full tasting.
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iron270cal

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #3 on: June 01, 2006, 10:03:40 AM »
you aint lying..... I incorporat ABB XXL with oatmeal and do the pre grind first as well it really helps.
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ZEEK

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #4 on: June 01, 2006, 10:35:42 AM »
take out the milk and add Soy milk and throw in a 1/2 a cup to a cup of creatine powder
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bigjohn_bluesfan

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #5 on: June 01, 2006, 08:01:23 PM »
soy milk promotes estrogen.... and why compromise the quality of cow milk protein with a substandard protein like soy?
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Rimbaud

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #6 on: June 01, 2006, 10:05:06 PM »
Quote from: bigjohn_bluesfan on June 01, 2006, 08:01:23 PM
soy milk promotes estrogen....

Maybe in large ammounts but 5 grams or so of soy protein here & there won't kill you (or make you grow tits).
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ZEEK

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #7 on: June 02, 2006, 12:44:34 AM »
soymilk is good for you it's not all fatty.
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bigjohn_bluesfan

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #8 on: June 02, 2006, 03:56:18 AM »
the quality of soy protein is far inferior to that of dairy milk, and it also promotes estrogen. Basically it is couterintuitive for a bodybuilder to be using soy products. The only people I see buying it at the store are either barefooted or have on birkenstock sandles with matted up hair and rings in their face.

You may need to read up on this one Zeaker and you will proly quit soyin it up.
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Luv2Hurt

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #9 on: June 02, 2006, 04:13:59 AM »
Quote from: bigjohn_bluesfan on June 02, 2006, 03:56:18 AM
the quality of soy protein is far inferior to that of dairy milk, and it also promotes estrogen. Basically it is couterintuitive for a bodybuilder to be using soy products. The only people I see buying it at the store are either barefooted or have on birkenstock sandles with matted up hair and rings in their face.

You may need to read up on this one Zeaker and you will proly quit soyin it up.

Agree that stuff is for chicks, vegetarians or skinny hippies.
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bigjohn_bluesfan

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #10 on: June 02, 2006, 10:22:49 AM »
Quote from: Luv2Hurt on June 02, 2006, 04:13:59 AM
Agree that stuff is for chicks, vegetarians or skinny hippies.


go ahead partner ;)
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ZEEK

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #11 on: June 02, 2006, 10:53:46 AM »
thats why you guys are still at 190 with 20%bf
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udeluz

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #12 on: June 02, 2006, 11:04:59 AM »
Anyway to do a BF count at home? just to get a ballpark?
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ignorance

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #13 on: June 02, 2006, 12:27:49 PM »
Zeek shut up. Soy is bad period. just down the fucking shake and go beat off in the shower.
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ZEEK

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #14 on: June 02, 2006, 04:41:10 PM »
beat off in your mouth.You drink the shit. :-X :-[

 Next youll say water is bad for you.

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4thAD

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #15 on: June 02, 2006, 06:28:20 PM »
Just made the shake fuggin awesome! Now Im taking a nap!
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ignorance

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #16 on: June 02, 2006, 06:35:38 PM »
Quote from: ZEEK on June 02, 2006, 04:41:10 PM
beat off in your mouth.You drink the shit. :-X :-[

 Next youll say water is bad for you.



Classic grade-school material. Zeek come back after you hit puberty.
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Luv2Hurt

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #17 on: June 02, 2006, 07:37:15 PM »
4thAD that avitar cracks me the f*ck up!................eats the puke LOL
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ZEEK

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Re: JOHN'S ON CYCLE BULKING SHAKE RECIPE......... APPROX 900 CALORIES
« Reply #18 on: June 03, 2006, 12:41:31 AM »
Son I have been past that part.thats how you got born.
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