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Author Topic: Question for Milos  (Read 1396 times)
littleguns
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« on: June 01, 2006, 07:05:50 AM »

Milos....

Always a big debate on the different sub boards...

What are your views on Cardio regarding,

High Intensity/Low Intesity

Time/Duration

Some of the other Pro's like Shawn and Chick have shared their 2 cents as I would like to hear yours...

Thanks in advance...
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littleguns
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« Reply #1 on: June 01, 2006, 10:18:27 AM »

If any other Pros want to chime in please do!
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Man of Steel
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« Reply #2 on: June 01, 2006, 10:22:31 AM »

Milos always does just enough cardio to keep his arms around 17 inches.
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gordiano
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« Reply #3 on: June 01, 2006, 11:42:53 AM »

If any other Pros want to chime in please do!

Shawn Ray will tell you to buy his video.

Bob Chick will tell you he only does his cardio the IFBB way.

Rodney St. Cloud............well, you don't really want to know how he does his, do you?
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HAHA, RON.....
jaejonna
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« Reply #4 on: June 01, 2006, 11:45:48 AM »



Bob Chick will tell you he only does his cardio the IFBB way.


"What ever Tommy boy says he does ,cause he knows his stuff"....is what Bob would say.

Milos would say that it doesnt matter until you fly out to his gym and challenge his wife to a lifting contest.
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RHINO290
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« Reply #5 on: June 01, 2006, 11:47:00 AM »

Milos....

Always a big debate on the different sub boards...

What are your views on Cardio regarding,

High Intensity/Low Intesity

Time/Duration

Some of the other Pro's like Shawn and Chick have shared their 2 cents as I would like to hear yours...

Thanks in advance...

I gave you mine, if you want to share, thats fine.
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littleguns
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« Reply #6 on: June 01, 2006, 11:49:25 AM »

Actually both Chick and Shawn were very helpful with this...

I guess if you treat them with respect they'll respect you back...

re·spect    ( P )  Pronunciation Key  (r-spkt)
tr.v. re·spect·ed, re·spect·ing, re·spects - Willingness to show consideration or appreciation.


I know alot of you guys don't know what it means so I figured I would post the definition for you..
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littleguns
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« Reply #7 on: June 01, 2006, 11:52:22 AM »

I gave you mine, if you want to share, thats fine.

Jack since it is ok to divulge your secret....

" I do 45 minutes on the treadmill 2x a day, walking on my hands (handstand) as this helps build the tricep as well as the lower back, fully utilizes stabilizer muscles"
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Ryu717
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« Reply #8 on: June 01, 2006, 11:54:09 AM »

DVD is definitely worth every penny - and than some...
You have my personal guarantee.


I own the dvd and I found the info to be very helpful especially the nutrition section. MIlos , I do however have a question, my trainer has me with 5 sets/ 20 reps light then next 3 8-12 heavy then 20 reps light on last set. I have been doing this for about 8 mos.  I didn't see any real results in strength or size in fact I felt a bit overtrained. I don't feel it has led to muscle growth even with a clean diet. I am now doing 20 reps on first bodypart then at least 8 reps heavy next four sets total 5 sets. Do this for each bodypart so if its back/chest then 20 reps on first chest exercise then 20 reps on first back  exercise then 8 reps heavy on next four. Any thoughts on this Mlos. Thanks again for the dvd it has been a great help. I also have a Colosseum shirt best workout shirt I have ever owned ! Thanks
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jaejonna
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« Reply #9 on: June 01, 2006, 11:56:48 AM »

DVD is definitely worth every penny - and than some...
You have my personal guarantee.


Thanks again for the dvd it has been a great help. I also have a Colosseum shirt best workout shirt I have ever owned ! Thanks

How did his nuts taste, i mean its obvious that they are in your mouth

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Ryu717
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« Reply #10 on: June 01, 2006, 12:07:54 PM »

How did his nuts taste, i mean its obvious that they are in your mout

I never met him so I don't know ? Why are you curious about his nuts ? Do you want to ask others how they taste before you ask Milos if you could try tasting his ?
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jaejonna
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« Reply #11 on: June 01, 2006, 12:10:03 PM »

How did his nuts taste, i mean its obvious that they are in your mout

I never met him so I don't know ? Why are you curious about his nuts ? Do you want to ask others how they taste before you ask Milos if you could try tasting his ?

yeah that was exactly what I meant...  Kiss
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Ryu717
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« Reply #12 on: June 01, 2006, 12:19:44 PM »

yeah that was exactly what I meant... 

Okay whatever interests you I have no problem with that . I guess you would have to ask Milos personally. I am not interested in his or any other guys " nuts ". There may be and I don't know if there are othe boards on the net where you could ask your question.
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jaejonna
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« Reply #13 on: June 01, 2006, 12:32:22 PM »

yeah that was exactly what I meant... 

Okay whatever interests you I have no problem with that . I guess you would have to ask Milos personally. I am not interested in his or any other guys " nuts ". There may be and I don't know if there are othe boards on the net where you could ask your question.

Im sorry for the confusion , you seem like a nice guy sorry ..here is a pic of Milos..notice the Biceps !!


* SyntolMilos.jpg (20.76 KB, 371x193 - viewed 187 times.)
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« Reply #14 on: June 01, 2006, 12:33:52 PM »

Im sorry for the confusion , you seem like a nice guy sorry ..here is a pic of Milos..notice the Biceps !!
hahahaha, brutal aesthetics.
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Jaejonna rows 125!!
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« Reply #15 on: June 01, 2006, 12:35:03 PM »

What's funny is that even with the site injections they're still barely 18 inches.
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Ryu717
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« Reply #16 on: June 01, 2006, 12:35:49 PM »

Im sorry for the confusion , you seem like a nice guy sorry ..here is a pic of Milos..notice the Biceps !!

Hey man no worries. Wow uh looks like he may have struck oil. Thanks for the info.
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littleguns
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« Reply #17 on: June 01, 2006, 12:38:09 PM »

Gotta respect him though for admitting he screwed up by using oil....

Still a great competitor....
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bigdumbbell
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« Reply #18 on: June 01, 2006, 12:39:32 PM »

remember what somebody famous said, let he who is without sin caste the first stone Smiley
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jaejonna
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« Reply #19 on: June 01, 2006, 12:40:19 PM »

Gotta respect him though for admitting he screwed up by using oil....

Still a great competitor....

Respect him admittin that what everyone saw in person was in fact the truth ??... thats like me going to a party, shooting someone and then telling everyone who saw me shoot the person, that I DID IN FACT SHOOT THAT PERSON>
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jaejonna
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« Reply #20 on: June 01, 2006, 12:41:08 PM »

remember what somebody famous said, let he who is without sin caste the first stone Smiley
well in this case the sin is sythol, and I am without sythol, so gimme a rock to throw
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alexxx
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« Reply #21 on: June 01, 2006, 12:42:40 PM »

Milos always does just enough cardio to keep his arms around 17 inches.

LMAO!!!! Grin
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just push some weight!
HERACLES
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« Reply #22 on: June 01, 2006, 12:46:57 PM »



Wow..wth Milos..how could you do that man.. Huh Looks like Valentino double bi... Undecided

 Sad
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jaejonna
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« Reply #23 on: June 01, 2006, 01:00:42 PM »



Wow..wth Milos..how could you do that man.. Huh Looks like Valentino double bi... Undecided

 Sad

Another person has opened thier eyes to the truth!! NOW you know what he only wears short sleeve shirts in the video. hahahha
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