Real Training Poundages from Natural BB

[BallzDeep69]

Hey can somebody clarify something for me?  Concerning the poundages and sets listed, does he do the same weight for 2 sets, or is the weight listed the max weight for the last work set?   Thanks.

[Bast175]

He's significantly stronger in the offseason.  475lbs squats for reps for example.

[lilwoday09smb]

bast do you have a copy of his off season workout, if so can you post. also does any body know this guys weight and height and measurments. im intersted to find out. i could not find anything myself. thank you

[GET_BIGGER]

I got those poundages beat 

I would agree with Bast, I'm sure hes stronger in the offseason.

[lilwoday09smb]

how big do you guys think his arms are in the side chest pose j/w?

[Bast175]

how big do you guys think his arms are in the side chest pose j/w?

18.75 -19"

[Vickymc]

Rob Hope squats 220kg in the gym and 240kg in powerlifting comp for a single and 260kg in the gym and has done 280kg in powerlifting comp. I think his bench is bad but that is good it shows us he is human. Check him out on www.pronaturalmuscle.com.
He had DVD clips on the site you can see him double 260kg on the deadlift and that was only a couple of weeks after winning the WNBF Pro Worlds.

[lilwoday09smb]

hes very strong but not big at all, no calves at all

[sarcasm]

hes very strong but not big at all, no calves at all

fucking dumbass, not big at all? next to who? Coleman or Cutler maybe but that dude is EXTREMELY impressive and big plus his conditioning blows most pros out of the water, those poundages are real training poundages not freaky by any means but still very good.

[Bast175]

offseason 235lbs:

[Bast175]

His strongest lifts that I could find,   485lbs squat for reps, and 365lbs bench for reps..

http://ast-ss.com/jeffwillet/RoadTo2003/Journal.asp?Week=26&Display=Training

[lilwoday09smb]

sarcasm i was talking about the link, not jeff. jeff looks great the other guy ray i think is just very cut up, nothing impressive besides condition

[lilwoday09smb]

thanks bast

[BallzDeep69]

I think he blows Skip Lacour outta the water.  He looks much more natrual too, esp. in the face.

[lilwoday09smb]

wow he is a beast, i was looking at his training log. says he inclined 335 for reps as well as 315 lunges. thats very impressive. def a role model.

[Bast175]

Skip Lacour benches 405lbs for reps at his strongest.

[jasonconan]

I believe that the workout posted may have been him 'easing back into it' after taking a week off.

He follows that Max O/T training, and if I remember correctly, they take a week off every couple of months. 

I met Jeff at the Arnold Classic, really nice guy and passionate about the sport.  Really thick dude too.

[jonno gb]

hes very strong but not big at all, no calves at all

Well he's big enough to be one of the best natural bodybuilders in the world today-twice(and current) WNBF Overall Pro World Champion.

[lilwoday09smb]

are you talking about jeff willet, or rob hope. i was saying that rob hope has no calves and dosent look that great. i think jeff is awsome and should be champ

[jonno gb]

are you talking about jeff willet, or rob hope. i was saying that rob hope has no calves and dosent look that great. i think jeff is awsome and should be champ

Rob Hope-I'm not sure what Jeff Willet has won but agree he looks fantastic.Rob reminds me of a natural Flex Wheeler-unreal genetics.

[oldtimer1]

When talking about poundages I always remember what I see in every gym.  Guys doing half presses for shoulders presses and incline dumbbell presses.  Guys doing very short range leg presses and squats.  Shallow dips with massive weight.  Doing chins with a jerking quarter range of motion.  How do you compare poundages when guys have such a cheating form to impress their small ego?

Those poundages were really impressive for a natural.  I guess for a big roid user it's buisness as usual on the juice.  Off the juice that's another matter.

[lilwoday09smb]

i agree i hate the guys that bench and the bar is at least 6 inches away from there chest, or guys that load up 3 plates and barely bend there knees, id rather go lighter and get better form

[Sniffy 6-6]

yeah hes not very strong, but bodybuilding is about looking strong, not being strong. ( someone said that above me...but i agree, so i restated it, lol).

on a side note......for anyone whos interested.... i pressed the 90's for 7 today. haha

Great job tons-o-fun.  you can OHP 10% of your bodyfat

LARDASS

[candidate2025]

i pressed the 90's for 7 today. haha

just to update...today was the 110's for 6..    dumbells kick soooo much more ass that normal bench press.