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Author Topic: PowerLifting routines?  (Read 5315 times)
Jaxx
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« on: June 08, 2006, 07:15:11 PM »

Hey Bros,
I'm thinking about getting into Powerlifting. Can anyone give me a program to follow? Thanks
J
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themetalgod
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« Reply #1 on: June 09, 2006, 07:43:24 PM »

the tried and true 5x5
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theoperator
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« Reply #2 on: August 02, 2006, 11:18:45 AM »

can someone gimme a link to the 5 x 5 program
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theoperator
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« Reply #3 on: August 05, 2006, 06:14:20 PM »

anyone??
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haider
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« Reply #4 on: August 05, 2006, 09:39:38 PM »

google Bill Starr's or Glen Pendaly's 5 x 5, gosh how hard is it to google shit  Angry
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young guns
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« Reply #5 on: August 06, 2006, 04:34:42 AM »


gosh how hard is it to google shit  Angry
lol...another tip would be, eat lots of food and lift heavy weights...this phenomenon has worked for me.. Tongue
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theoperator
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« Reply #6 on: August 08, 2006, 04:12:32 PM »

google Bill Starr's or Glen Pendaly's 5 x 5, gosh how hard is it to google shit  Angry
thank you and i apologize for wasting ur precious time hahaha
seriously though u r on a message board  dont act like u have more important things to do
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haider
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« Reply #7 on: August 08, 2006, 04:22:47 PM »

thank you and i apologize for wasting ur precious time hahaha
seriously though u r on a message board  dont act like u have more important things to do
I was half-joking but still, it saves time to google stuff..
anyway, I've followed the "Intermediatte" program here..
http://www.geocities.com/elitemadcow1/index.htm  (Click on Table of Contents)
..and it worked well for me. The more advanced "dual factor" version is also used by many people successfully.
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theoperator
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« Reply #8 on: August 08, 2006, 06:12:46 PM »

oh my bad, i guess i kinda took that too personally. and thank u for the link
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hangclean
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« Reply #9 on: August 09, 2006, 03:13:04 AM »

periodization works every time for me.  google.
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brianX
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« Reply #10 on: August 10, 2006, 10:25:26 PM »

Bench Press - bunch of heavy sets
Deadlift - bunch of heavy sets
Squat - bunch of heavy sets
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haider
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« Reply #11 on: August 11, 2006, 09:24:26 PM »

Bench Press - bunch of heavy sets
Deadlift - bunch of heavy sets
Squat - bunch of heavy sets
No offense but unless thats done on a periodised routine(whether it be linear, dual factor, conjugated)  like 5 x 5 or soemthing, I dont see it working for long. And good luck squatting after sets of heavy deadlifting, lol.
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« Reply #12 on: August 12, 2006, 04:50:07 PM »

No offense but unless thats done on a periodised routine(whether it be linear, dual factor, conjugated)  like 5 x 5 or soemthing, I dont see it working for long. And good luck squatting after sets of heavy deadlifting, lol.
actually i've known a lot of extremely strong competitive powerlifters who train all three lifts on Saturdays since most meets are held on Saturdays so the meet itself almost becomes like another workout, most of the strongest guys of the 70's like Jim Williams, John Kuc, Hugh Cassidy, Don Reinhoudt, Jon Cole all trained like that.
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Hedgehog
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« Reply #13 on: August 12, 2006, 08:26:48 PM »

Having a three week rotation with a light week, moderate week, and an all-out week could work for you.

No need to have the light week for all lifts at the same time either, while you go all out on squats you could have your light week for deadlift eg.

Just some "food for thoughts"

And generally, don't go overboard with sets.

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Zack
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« Reply #14 on: August 13, 2006, 08:44:59 AM »

Having a three week rotation with a light week, moderate week, and an all-out week could work for you.

No need to have the light week for all lifts at the same time either, while you go all out on squats you could have your light week for deadlift eg.

Just some "food for thoughts"

And generally, don't go overboard with sets.

YIP
Zack
the guys who i've seen train all three lifts in the same day always pulled directly after squats because there is already some blood in the lower back and the muscles are already activated, i was surprised when i did it how much stronger i felt on the deadlift, it's a bitch for a few days after though.
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