i eat very high protien and i dont wanna mess up my kidneys. what's a good supplement?
lots of water
i eat very high protien and i dont wanna mess up my kidneys.
What makes you think you will?
What princess said. Unless you have some other kidney problem, eating additional protein shouldn't cause a problem.
i am eating 350g/day right now
what about cranberry
High protien hinders calcium absorbtion.Cranberry inhibits E Coli from adhering to the wall of the bladder thus preventing urinary tract infections