Hey, great topic, first time post so be gentle on me.
with regards to the final week of your competition, and dehydrating and carb loading, sodium etc..
i have heard people load just before a comp on creatine. is this right and how does this work?
do you mix with glyserole? please give me your thoughts as this is bugging me.
aslo, i have been reading regarding sodium loading on the day is this right??