Pics taken a couple of days ago along with some comments:
Ronnie showed up in his hummer to pick us up to go eat. Ron is about 320 right now......freaky huge people. Seriously...... Went back to his house to watch the heat-mavs game and Gus Carter. Quincy taylor showed up as well. Metroflex was closed so he trained at ron's house. Tired from flying, so i'm gonna get some shud eye!! I won't have pics posted till sunday night. later
Today was a great day! lol. It was very very hot and humid, about 94. Ronnie did legs today. 6 plates a side for squats fpr 12 reps. Leg press for 21 plates per side for 13(he went damn deep too) then he did lunges, 2 sets 75 yards, then hamsrings. Got some good pics. Then we all went to a Rangers game, which was really fun.
As far as chad goes, I didn't talk to Ronnie about Chad much, but he said that he is going to see how his weight is right up till Chad and him see fit to change it up.
People don't understand that his calves are about 20 inches. I asked how big his quads are currently, and he said about 38 pumped.