Author Topic: What have you eaten today? (Read 5674 times)

UK Gold · « **on:** June 20, 2006, 10:45:41 AM »

Breakfast: 4 whole egges + 6 eggwhites
2 cups of oats with cold water and a sprinkling of brown sugar

Meal 2: Protein shake + banana

Meal 3: 454grams of minced turkey mixed with an egg and made into 2 burgers

Meal 4: Cup of oats mixed with protein powder

Meal 5: 454grams of lean minced steak + brocoli, carrots, sweetcorn, peas

Meal 6: Cup of oats mixed with protein powder + 1 small square of dark chocolate

Before i go to bed: a good wank

Total cost approximatley £3.50, don't know what that is in dollars.

ribonucleic · « **Reply #1 on:** June 20, 2006, 10:49:28 AM »

Two Entenmann's Rich Frosted Donuts

http://entenmanns.gwbakeries.com/product.cfm/upc/7203000018

That's some tasty shit.

240 is Back · « **Reply #2 on:** June 20, 2006, 10:51:34 AM »

Quote from: UK Gold on June 20, 2006, 10:45:41 AM

Total cost approximatley £3.50, don't know what that is in dollars.

About $40,000 USD. Damn weakening dollar.

Sir William Idol · « **Reply #3 on:** June 20, 2006, 10:56:29 AM »

uk why do you mince all your meat?

sarcasm · « **Reply #4 on:** June 20, 2006, 10:59:05 AM »

Quote from: UK Gold on June 20, 2006, 10:45:41 AM

Breakfast: 4 whole egges + 6 eggwhites
2 cups of oats with cold water and a sprinkling of brown sugar

Meal 2: Protein shake + banana

Meal 3: 454grams of minced turkey mixed with an egg and made into 2 burgers

Meal 4: Cup of oats mixed with protein powder

Meal 5: 454grams of lean minced steak + brocoli, carrots, sweetcorn, peas

Meal 6: Cup of oats mixed with protein powder + 1 small square of dark chocolate

Before i go to bed: a good wank

Total cost approximatley £3.50, don't know what that is in dollars.

you've eaten all that already or that's what you'll end up with for the day?

jaejonna · « **Reply #5 on:** June 20, 2006, 11:02:50 AM »

Ahh another person who has fallen prey to the idea of 8 meals a day and 1gram of protein per 1 lbs of bw.....

Arnold drank beer
Sergio O ate pizza and coke
Danny P had 60 grams of protien a day
None sponsored by CellTech...

UK Gold · « **Reply #6 on:** June 20, 2006, 11:03:25 AM »

Unlike the majority of getbiggers who are millionaire property developers, I'm on a budget and I can't afford to buy steak and chicken breasts every day. Therefore i buy the cheaper alternatives, which are just as nice if you spice them up abit.

sarcasm · « **Reply #7 on:** June 20, 2006, 11:03:57 AM »

Quote from: jaejonna on June 20, 2006, 11:02:50 AM

Ahh another person who has fallen prey to the idea of 8 meals a day and 1gram of protein per 1 lbs of bw.....

Arnold drank beer
Sergio O ate pizza and coke
Danny P had 60 grams of protien a day
None sponsored by CellTech...

exactly.

ribonucleic · « **Reply #8 on:** June 20, 2006, 11:06:53 AM »

Quote from: 240 is Back on June 20, 2006, 10:51:34 AM

About $40,000 USD. Damn weakening dollar.

Prez'nit Bush says he's committed to a strong dollar.

So either he's lying or he's pathetically incompetent.

Flip a coin.

sarcasm · « **Reply #9 on:** June 20, 2006, 11:07:32 AM »

Quote from: ribonucleic on June 20, 2006, 11:06:53 AM

Prez'nit Bush says he's committed to a strong dollar.

So either he's lying or he's pathetically incompetent.

Flip a coin.

no need to flip the coin, he's both.

Bast175 · « **Reply #10 on:** June 20, 2006, 11:07:38 AM »

so far i had:

pasta with sauce

steak

chicken salad (1 chicken breast) with low fat blue cheese dressing (2g fat, it's good).

UK Gold · « **Reply #11 on:** June 20, 2006, 11:08:01 AM »

I've just eaten meal 5 [its 7pm in the UK].
Gayjoanna, i hope you're being sarcastic? If i drank beer and ate pizza everyday i'd look like shit. My metabolism can't handle stuff like that [except for a treat]. Eating this way does work.

240 is Back · « **Reply #12 on:** June 20, 2006, 11:08:32 AM »

Quote from: UK Gold on June 20, 2006, 11:03:25 AM

Unlike the majority of getbiggers who are millionaire property developers

It's true. If you're 22, worth $10M+, only nail chicks hotter than any of us ever have, and think that benching 315 is no big deal, you definitely define getbig.

sarcasm · « **Reply #13 on:** June 20, 2006, 11:09:57 AM »

Quote from: Bast175 on June 20, 2006, 11:07:38 AM

so far i had:

pasta with sauce

steak

chicken salad (1 chicken breast) with low fat blue cheese dressing (2g fat, it's good).

yes!!!!!!!!!!! this is a perfect example of how it should be done, this is key, this is why Bast looks great.

240 is Back · « **Reply #14 on:** June 20, 2006, 11:11:40 AM »

Quote from: ribonucleic on June 20, 2006, 11:06:53 AM

Flip a coin.

You're assuming our economy permits such flippant use of money.

Bast175 · « **Reply #15 on:** June 20, 2006, 11:12:20 AM »

This dressing is God's gift to bodybuilding:

sculpture · « **Reply #16 on:** June 20, 2006, 11:12:50 AM »

I'm from the uk too and use lean steak mince as one of my principle red meat sources. With it you can do chilli, bolognese and make your own burgers and grill them. Godd stuff.

So far today ive eaten:

7.00am - 100g oats, 250ml skimmed milk, 30g protein powder, tablespoon of natural yogurt

11.00am - protein bar (25g)

1.30pm - protein bar (25g)

4.30pm - 30g protein powder, 30g pure honey

6.00pm - 250g of chicken fillet, brown rice

Poor day. Lack of preparation meant i had to rely on protein bars when i was out, normally it'd be a tuna salad or chicken and rice.

Evening meal is typically half of pound of some lean red meat.

texasRUSH · « **Reply #17 on:** June 20, 2006, 11:14:32 AM »

isn't it later in the day in the uk? his day should be almost over..tha'ts not alot of meals

but that's a shitload of food!

dan18 · « **Reply #18 on:** June 20, 2006, 11:16:56 AM »

7am 6 egg whites

11a 2 cans of tuna, on white bread.

1p 2chicken breasts with white rice and snow peas with balsamic vinegar..so far

sarcasm · « **Reply #19 on:** June 20, 2006, 11:17:58 AM »

Quote from: garraeth on June 20, 2006, 11:14:15 AM

No kidding. Why not just have your chef whip all that up for you and bring it to you on a silver platter.

Today (it's only 11am) I've had a 4 scoop protein pwdr w/ 3 cups milk. 1 banana, 1 bran muffin, 1 cup apple sauce -- that's DAMM good for me!!! And a bunch of water.

...oh yeah, and 10mcg slin

monster adipose deposits.

UK Gold · « **Reply #20 on:** June 20, 2006, 11:19:01 AM »

You have to find what works for you. When i first started training i thought a couple of cans of tuna was enogh for me to grow. I bet there are kids on here that think that now. If i eat pasta i get really bloated, even if its wholemeal pasta. I also have a problem with white rice. I've found that oats work best for me.
You have to remember that guys like Segio, Arnold and Mentzer were on huge amounts of gear and it didn't matter what they ate as long as they had enough calories [for proof of this see gh15's posts]

sarcasm · « **Reply #21 on:** June 20, 2006, 11:20:19 AM »

Quote from: garraeth on June 20, 2006, 11:19:27 AM

...and some igf3, albuterol, eac, cardio to counter that.

I'm making my own monster! http://www.genpets.com/

you don't really do all that shit do you?

240 is Back · « **Reply #22 on:** June 20, 2006, 11:20:55 AM »

garraeth makes jay cutler look like a hippie vegan.

UK Gold · « **Reply #23 on:** June 20, 2006, 11:21:57 AM »

Sculpture where do you go for your food? I get most of my meat from Morrisons, theres usually loads reduced at the end of the day.

sculpture · « **Reply #24 on:** June 20, 2006, 11:24:51 AM »

Yeah morrisons mate typically although theres a asda, sainsburys and tesco all within a 5 mile radius so i'm spoilt for choice. I feel morrisons is normally the cheapest but abit scarce on the offers unlike tesco and sainsburys which occasionally pop up and make purchases worthwhile.

Late at night all supermarkets have cheap cooked chickens for like £1.50 so theres some hefty protein right there and will keep for a day.