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Author Topic: Just trained LEGS with KING  (Read 10496 times)

VGalanti

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Re: Just trained LEGS with KING
« Reply #25 on: June 20, 2006, 07:53:51 PM »
Quote from: nder98 on June 20, 2006, 07:04:27 PM
haha, good post vince!  Wait till sat when the pain really sets in... ;D

Yeah great workout Nick....See you next Tuesday?
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Karl Kox

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Re: Just trained LEGS with KING
« Reply #26 on: June 20, 2006, 08:20:40 PM »
hope he dose not call his lawyer
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phyxsius

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Re: Just trained LEGS with KING
« Reply #27 on: June 20, 2006, 09:17:23 PM »
Quote from: VGalanti on June 20, 2006, 06:51:31 PM
When I say he is all business...I mean that, and yes we had 5 of us doing legs but there was no BSing and we moved very fast.

Just so i make some of you happy....he did 315 on the front squat for 30 reps....LOL

moved very fast by saying that he only moved 3-4 inches for 30 reps?
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thisiskeith12

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Re: Just trained LEGS with KING
« Reply #28 on: June 20, 2006, 09:24:05 PM »
He needs to do some arm adjustment training.
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Stavios

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Re: Just trained LEGS with KING
« Reply #29 on: June 20, 2006, 09:29:53 PM »
I think king will suprise a lot of people in september
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OneMoreRep

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Re: Just trained LEGS with KING
« Reply #30 on: June 20, 2006, 09:32:14 PM »
Quote from: Stavios on June 20, 2006, 09:29:53 PM
I think king will suprise a lot of people in september

Is that when he set the court date for Robert to come in?
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300

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Re: Just trained LEGS with KING
« Reply #31 on: June 20, 2006, 10:03:23 PM »
Quote from: Stavios on June 20, 2006, 09:29:53 PM
I think king will suprise a lot of people in september

Oh boy.   Are we gonna start hearing this shit again?  It's only June!
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haider

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Re: Just trained LEGS with KING
« Reply #32 on: June 20, 2006, 10:07:51 PM »
me thinks smith squatting is idiotic, I'd expect pro's to man up to regular barbell sqts, but guess not  :-\
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Al-Gebra

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Re: Just trained LEGS with KING
« Reply #33 on: June 20, 2006, 10:11:00 PM »
so 20 reps or 30 on front squat? both nos. are claimed . . . i think there's a slight diff b/w doin 20 as opposed to 30
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TurboZorb

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Re: Just trained LEGS with KING
« Reply #34 on: June 20, 2006, 10:53:13 PM »
Not trying to be a smart ass here, but I thought doing leg presses with the feet low was bad for the knees.
Correct me if I'm wrong
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Sir William Idol

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Re: Just trained LEGS with KING
« Reply #35 on: June 20, 2006, 11:16:12 PM »
Quote from: TurboZorb on June 20, 2006, 10:53:13 PM
Not trying to be a smart ass here, but I thought doing leg presses with the feet low was bad for the knees.
Correct me if I'm wrong

yeah, the biomechanics of both the leg presses and front smith squats are really weird.....maybe he feels that with the smith machine theres less abdominal expansion as compared to a barbell squat?
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IFBBwannaB

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Re: Just trained LEGS with KING
« Reply #36 on: June 21, 2006, 12:00:31 AM »
Quote from: Stavios on June 20, 2006, 09:29:53 PM
I think king will suprise a lot of people in september


Hell yeah! He gonna come in at his worst condition ever! He is taking 4 tier BB to another level!
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DAISUKE

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Re: Just trained LEGS with KING
« Reply #37 on: June 21, 2006, 12:05:55 AM »
Quote from: IFBBwannaB on June 21, 2006, 12:00:31 AM

Hell yeah! He gonna come in at his worst condition ever! He is taking 4 tier BB to another level!
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rocket

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Re: Just trained LEGS with KING
« Reply #38 on: June 21, 2006, 12:36:59 AM »
Quote from: Stavios on June 20, 2006, 09:29:53 PM
I think king will suprise a lot of people in september

I disagree, I don't think he can right the wrongs in his genetic structure in only a few short months.

The underlying concept behind most of the criticism of his physique is his structure which he will not be able to overcome.
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jwb

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Re: Just trained LEGS with KING
« Reply #39 on: June 21, 2006, 12:38:04 AM »
King would benefit from making leg extensions and hacks his main thigh movements.

His main weaknesses are the vastus lateralis and the vastus medius muscles of the quad. He has plenty of upper and inner thigh developemt in fact that is his main problem...he has turnip thighs...

Doing all these movements involving lots of hip extension (presses, lunges etc) aren't what he needs.

Leg Extensions can be a great thigh builder if done right and for plenty of sets. King lacks a rounded thigh from the side which is the vastus medius which can be built up from doing these properly not just for a few warmup sets.

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sculpture

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Re: Just trained LEGS with KING
« Reply #40 on: June 21, 2006, 01:39:24 AM »
Quote from: Al-Gebra on June 20, 2006, 10:11:00 PM
so 20 reps or 30 on front squat? both nos. are claimed . . . i think there's a slight diff b/w doin 20 as opposed to 30

i noticed that.

So which was it 20 or 30?
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VGalanti

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Re: Just trained LEGS with KING
« Reply #41 on: June 21, 2006, 03:11:07 AM »
i did 20...he shot for 30
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phyxsius

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Re: Just trained LEGS with KING
« Reply #42 on: June 21, 2006, 03:23:28 AM »
Quote from: IFBBwannaB on June 21, 2006, 12:00:31 AM

Hell yeah! He gonna come in at his worst condition ever! He is taking 4 tier BB to another level!

A level where it encourages losers like him to hide their face on stage..
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honest

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Re: Just trained LEGS with KING
« Reply #43 on: June 21, 2006, 04:42:41 AM »
whats your postworkout carbs like vinny how high and what type this far out
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jaejonna

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Re: Just trained LEGS with KING
« Reply #44 on: June 21, 2006, 04:49:46 AM »
Working hard is one thing, but you need genetics....


http://www.getbig.com/iview/cormier040120.htm

Which bodybuilders don't you respect much?

 King Kamali, his bark is way bigger than his bite. Hey, he might be last at the Arnold. He doesn't have the genetics. He just needs to shut up and do his thing, do your job. Stop talking so big about yourself. He talks bigger about himself that I do, and I have 61 pro contests of reason too.

-Chris Cormier
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Hedgehog

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Re: Just trained LEGS with KING
« Reply #45 on: June 21, 2006, 04:53:34 AM »
Shahriar is trying to address his problems it seems.

But unless he loses some serious weight, he will never look improved.

If he gets down into 225-230 lbs, perhaps he may be able to look improved.

And regarding problems with losing mass: how about lowering the dosages?

YIP
Zack
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rocket

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Re: Just trained LEGS with KING
« Reply #46 on: June 21, 2006, 05:32:21 AM »
His legs are hardly his major weakpoint

I would even say his stomach isn't his biggest problem.

Its his overall arms.  Big arms would balance him lots.
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DAISUKE

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Re: Just trained LEGS with KING
« Reply #47 on: June 21, 2006, 05:36:44 AM »
Quote from: Hedgehog on June 21, 2006, 04:53:34 AM
Shahriar is trying to address his problems it seems.

But unless he loses some serious weight, he will never look improved.

If he gets down into 225-230 lbs, perhaps he may be able to look improved.

And regarding problems with losing mass: how about lowering the dosages?

YIP
Zack

Shahriar may also need arms and calves transplants to improve.
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littleguns

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Re: Just trained LEGS with KING
« Reply #48 on: June 21, 2006, 05:40:09 AM »
Vinny,

You know I love ya. It's kinda ironic that you have encouraged me and a few others to come train with you and to bring a bucket and it sounds like you forgot yours  ;D
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VGalanti

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Re: Just trained LEGS with KING
« Reply #49 on: June 21, 2006, 06:16:30 AM »
Quote from: littleguns on June 21, 2006, 05:40:09 AM
Vinny,

You know I love ya. It's kinda ironic that you have encouraged me and a few others to come train with you and to bring a bucket and it sounds like you forgot yours  ;D

So true....I needed that last night.
IT WAS AWESOME
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