Just trained LEGS with KING

[VGalanti]

whats your postworkout carbs like Vinny how high and what type this far out

Well since I don't have a training partner, its hard to push like i did last night....i was no way in condition for it, but i sucked it up and hung in....i was all fucked up last night when i got home, it took a while for me to be able to eat and feel sick.
I ate a large bag of white success rice and a can of tuna...then a steak about 10pm last night.
overall i was not intimidated at all...i loved it

[Naked4Jesus]

Well since I don't have a training partner, its hard to push like i did last night....i was no way in condition for it, but i sucked it up and hung in....i was all fucked up last night when i got home, it took a while for me to be able to eat and feel sick.
I ate a large bag of white success rice and a can of tuna...then a steak about 10pm last night.
overall i was not intimidated at all...i loved it

Why Vinny... didn't you have a carefully measured serving of dextrose  and whey protein?  Don't you know that coupled with some glutamine and creatine you'd be taking advantage of a crucial "window of opportunity" that would lead to tremedous gains?  Food takes too long to digest but a carefully balanced shake could skyrocket your gains!  I'm starting to think that you skipped over all those brilliant Muscletech ads...

[gracie bjj]

thats cool vinny,you probably shocked the hell out of your whole system with that workout,your gonna be one sore guy on thursday cause of the d.o.m.s thing.both you guys train hard and yous must of had the gym electrified and pumped

[VGalanti]

thats cool vinny,you probably shocked the hell out of your whole system with that workout,your gonna be one sore guy on thursday cause of the d.o.m.s thing.both you guys train hard and yous must of had the gym electrified and pumped

yep...i'm going to go crash for an hour -

[Dorian 01]

BB King is a beast in the gym. I'm sure it was an honour.

[gdiesel12]

So true....I needed that last night.
IT WAS AWESOME

Good shit Vin Rock... Looks like you are pushing the envelope for your pro debut. Props. Peace, G

[gracie bjj]

i just pumped up my legs real quick for this photo today,you guys think i need alittle more mass or what?

[Al-Gebra]

i just pumped up my legs real quick for this photo today,you guys think i need alittle more mass or what?

monster tibialis anterior.

[Van_Bilderass]

Shahriar is trying to address his problems it seems.

But unless he loses some serious weight, he will never look improved.

If he gets down into 225-230 lbs, perhaps he may be able to look improved.

And regarding problems with losing mass: how about lowering the dosages?

YIP
Zack

I disagree. Losing weight will only accentuate his genetic flaws. He will NOT improve his thighs and arms if he loses weight. He is fukced no matter what he does. Gain weight = big gut. Lose weight = still a wide, big gut but with smaller arms and quads.