The late wrestler, Ravishing Rick Rude came into our gym in PHX, put 315 on the squat rack shoulder level, and did 12 reps just standing there, not even bouncing, I was 26 then, and I'll never forget it. For his frame, and build, you would think "no way". It was a sight to behold.................. .......oh, and he didn't squat it, he pressed it over his head.................... ..........12 reps..............