NEW PICS OF ME TRAINING OUTDOORS

[gracie bjj]

ive been really pumping wood lately and the workouts been great,im still smooth but im getting slightly leaner which is good,nothing beats a great workout outdoors with some good ole tree branches and rocks

heres im demonstrating the bicep curl



im hitting the delts with some behind the neck presses



i just got stung by a bee



alittle upright row action



one arm rows action



hitting a smooth double bi after a intense session

[sarcasm]

brutal 15 inch arms and ghost complexion.

[gracie bjj]

15 and a quarter and dont forget it

[Stavios]

Ok, I said before that you don't look 40

I take back those words ! 

[gracie bjj]

i look younger on certain days for some reason

[Stavios]

what is your weight Gracie ?

[sarcasm]

monster state park pictures.

[gracie bjj]

im really gonna try to go for it this year and get in great shape,the last 6 years or so i only work out about 3 months out of the year,im gonna train hard for the whole year and see what happens,i know one thing for sure though i gotta look better then i do here if i train 12 months instead of 3 months

[Dorian 01]

Brutal case of Kamali-arms.

[alexxx]

Thats the spirit Gracie!!! Keep it up bro!

[gracie bjj]

what is your weight Gracie ?

226 as of this morning,i plan on being around 196 on september 1st god willing

[body88]

Bro you are a great guy!!!But the socks with sandals gotta go. If I don't see u with a pair of pumas in less than a week the situation could become grave!

[muscleforlife]

good pics G.

Stung by a bee....lol

Are you coming to the Apollon BBQ tomorrow?
Sandra

[gracie bjj]

Brutal case of Kamali-arms.

i take that as a compliment cause i think kamali has decent guns,what can i expect for training with weights 3 months outta the year?im gonna try to get them to 19 or 20 inches by the end of the year while keeping my bodyweight in check

[Stavios]

226 as of this morning,i plan on being around 196 on september 1st god willing

cool good luck !

looking big

[Hurricane Beef !]

That dude is one ugly mother fucker . . .

The Beef

[Alexander Sturm]

Well you better train indoor 

[sarcasm]

i take that as a compliment cause i think kamali has decent guns,what can i expect for training with weights 3 months outta the year?im gonna try to get them to 19 or 20 inches by the end of the year while keeping my bodyweight in check

cool, only 5 inches to go, you'll be there in about 7 years.

[gracie bjj]

That dude is one ugly mother fucker . . .

The Beef

thats not what your girl and momma thinks

[sarcasm]

thats not what your girl and momma thinks

hahahaha, yes Gracie, Hurricane's mom and sis are quite the nymphos are they not?

[gracie bjj]

hahahaha, yes Gracie, Hurricane's mom and sis are quite the nymphos are they not?

yes they are,they were the ones who were takin the pics this morning,beef they said they will be home around 5 tonight to take you to get your nails done

[ieffinhatecardio]

Serious question, do you wear the bandana because you like the look or because you're bald and don't want people to know it?

I saw a commercial with the lead singer from that 80's lipstick band Poison a little while ago and he was wearing a bandana too, except his hair was long on the side. I was embarrassed for him.

[Slin1]

O shyt he can to bicep curls with a little tree branch


LOLOLOLOZ This must be a gimmick

[ieffinhatecardio]

Nahh, it's like i said...he's a cancer patient, so lay off! 

Oops, sorry don't want to rain on your parade. I'll leave the whole bandana/cancer subject to you.

Make it good.

[ManBearPig...]

gracie, is there any way you can move that bandana down about 6 inches?

thanks bro.