230 and 16 ich arms pretty pathetic by the way i bench 350 4 times and your def not 33 your too immature . dump your girlfriend you old man you aint man enough for her you punk. im almost 300 and then i plan to cut something your skinny ass wont be able to do.
your name shouldnt be zeek it should your ### geek. remember when the lion wants the food he eats everything in the jungle so i suggest you get out of the roid monkeys terriority before i eat your skinny ass old man. let me know when you get your pension to go get your protein shakes i spare you some money or you could always send your girlfriend to me i more than satisfy her ass you ## head.
you weigh 280lbs ,bench 350 4 times, and your arm is 18' + you're jiucing - dude honestly - you don't do sth right - there is sth wrong here.that 's not sth that you should be proud of.i'm about 20 lbs lighter than you, but i'm stronger, and have an inch more on the arm, and i'm still not happy and far away from where i wanna be.
second - alchoho dehydrates you - if you drink alot of water and consume the calories you needyou' re not gonna lose anything.But X - tha's very bad for you.You 've gotta stay away from that shit.