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Author Topic: My pic 5/06  (Read 11127 times)

littleguns

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My pic 5/06
« on: June 26, 2006, 12:23:53 PM »
I know it is a work in progress. Since this time last yr I have managed to put on 18 lbs of quality muscle..

Flame on
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dan18

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Re: My pic 5/06
« Reply #1 on: June 26, 2006, 12:29:16 PM »
Quote from: littleguns on June 26, 2006, 12:23:53 PM
I know it is a work in progress. Since this time last yr I have managed to put on 18 lbs of quality muscle..

Flame on
all you have to do is eat and hit the weights when do you think you will start.
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dan18

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Re: My pic 5/06
« Reply #2 on: June 26, 2006, 12:30:28 PM »
also pull your fuckin pants  up.. ;D
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littleguns

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Re: My pic 5/06
« Reply #3 on: June 26, 2006, 12:40:46 PM »
My waist was actualy 2 inches bigger and when I lost the weight my pants didn't fit well.

I'm trying to eat as much as I can so I can fill out my frame. I'm an ectomorph I think...
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michael arvilla

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Re: My pic 5/06
« Reply #4 on: June 26, 2006, 12:48:33 PM »
Quote from: littleguns on June 26, 2006, 12:40:46 PM
My waist was actualy 2 inches bigger and when I lost the weight my pants didn't fit well.

I'm trying to eat as much as I can so I can fill out my frame. I'm an ectomorph I think...

when is your next contest??

what a freak!!

can you list your diet please?
supplements/cardio?
thank you
mike
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littleguns

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Re: My pic 5/06
« Reply #5 on: June 26, 2006, 12:56:11 PM »
Quote from: michael arvilla on June 26, 2006, 12:48:33 PM
when is your next contest??

what a freak!!

can you list your diet please?
supplements/cardio?
thank you
mike


Mike, Thanks for the kind words. I am trying hard to put on weight and hopefully do a show in Mass. Perhaps The Worcester Classic. As mentioned I am an ectomorph so I really keep my cardio at a minimum.

Right now I am using

Champion Hvywt Gainer 900 with 2 banana's (3 shakes a day)
BSN Nitrix
4 - 6 scoops of muscle milk before bed (depends if I trained or not)
Right now I am trying to put on weight and eat every 1 1/2 - 2 hrs, things like Sweet Potato, Chicken, hamburgers, Whole Milk etc

Since I started doing this I put on 7 lbs in one month and hope to be 155 by ,id July....

You have done a great job with your transformation, although it could have been a little better. Let me know if you need any help with your next show as I am sure I can help you dial it in.
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candidate2025

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Re: My pic 5/06
« Reply #6 on: June 26, 2006, 01:00:01 PM »
its good to see someone knows  that low bodyfat doesnt make you a bodybuilder...   18 lbs of muscle, congragulations, im sure it qwas tough, looking at you i can tell youve got a fast metabolism to try and stay ahead of.
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littleguns

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Re: My pic 5/06
« Reply #7 on: June 26, 2006, 01:02:19 PM »
Thanks candidate. Irony is I am taking in between 5-6000 calories and I feel my metabolism has actually gotten faster.....

Bodybuilder...No.....asp iring one....Yes!
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candidate2025

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Re: My pic 5/06
« Reply #8 on: June 26, 2006, 01:03:31 PM »
yeah i have sow metabloism...or did have one, and i knwo what you mean by it feeling like it changes...the more i eat, the more it seams like i need to eat....the less i eat, the less it seems like i need to eat.
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littleguns

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Re: My pic 5/06
« Reply #9 on: June 26, 2006, 01:11:06 PM »
it's all about learning

Knowledge is power!
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michael arvilla

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Re: My pic 5/06
« Reply #10 on: June 26, 2006, 01:14:12 PM »
Quote from: littleguns on June 26, 2006, 12:56:11 PM
Mike, Thanks for the kind words. I am trying hard to put on weight and hopefully do a show in Mass. Perhaps The Worcester Classic. As mentioned I am an ectomorph so I really keep my cardio at a minimum.

Right now I am using

Champion Hvywt Gainer 900 with 2 banana's (3 shakes a day)
BSN Nitrix
4 - 6 scoops of muscle milk before bed (depends if I trained or not)
Right now I am trying to put on weight and eat every 1 1/2 - 2 hrs, things like Sweet Potato, Chicken, hamburgers, Whole Milk etc

Since I started doing this I put on 7 lbs in one month and hope to be 155 by ,id July....

You have done a great job with your transformation, although it could have been a little better. Let me know if you need any help with your next show as I am sure I can help you dial it in.

well.................... .i have another show in november do you charge for your pre-contest prep??
what do you think about fried chicken post workout?
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littleguns

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Re: My pic 5/06
« Reply #11 on: June 26, 2006, 01:24:52 PM »
Quote from: michael arvilla on June 26, 2006, 01:14:12 PM
well.....................i have another show in november do you charge for your pre-contest prep??
what do you think about fried chicken post workout?

Mike for a fellow lifter, of course I don't charge.

I highly recommend a very high fat meal after working out. Your metabolism is the highest so why not indulge. Personally I prefer a Big Mac or Whopper as it is a good mix of  complex and fibrous carbs as well as Protein. Again since I am trying to bulk up I sometimes will eat 2 of these post workout. Since you are fairly lean and in great shape you should eat one with a Soy Protein shake.

 At about 3 weeks out I would discontinue this and go to a low carb shake.

Let me know if there is anything else I can answer. I wish you would have reached out earlier before your show as I think we would have made a good team and I perhaps could have taken you to the #1 spot...

I also neglected to mention I have a BS in Nutrition and Exercise Science from FSU....
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candidate2025

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Re: My pic 5/06
« Reply #12 on: June 26, 2006, 01:50:17 PM »
Quote from: littleguns on June 26, 2006, 01:24:52 PM
Mike for a fellow lifter, of course I don't charge.

I highly recommend a very high fat meal after working out. Your metabolism is the highest so why not indulge. Personally I prefer a Big Mac or Whopper as it is a good mix of  complex and fibrous carbs as well as Protein. Again since I am trying to bulk up I sometimes will eat 2 of these post workout. Since you are fairly lean and in great shape you should eat one with a Soy Protein shake.

 At about 3 weeks out I would discontinue this and go to a low carb shake.

Let me know if there is anything else I can answer. I wish you would have reached out earlier before your show as I think we would have made a good team and I perhaps could have taken you to the #1 spot...

I also neglected to mention I have a BS in Nutrition and Exercise Science from FSU....
how old are you???? 
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littleguns

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Re: My pic 5/06
« Reply #13 on: June 26, 2006, 01:51:48 PM »
34...You?
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BroadStreetBruiser

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Re: My pic 5/06
« Reply #14 on: June 26, 2006, 01:52:16 PM »
when your stomach is wider then your shoulders your fooked
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Eyeball Chambers

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Re: My pic 5/06
« Reply #15 on: June 26, 2006, 01:57:54 PM »
Quote from: candidate2025 on June 26, 2006, 01:00:01 PM
its good to see someone knows  that low bodyfat doesnt make you a bodybuilder...   18 lbs of muscle, congragulations, im sure it qwas tough, looking at you i can tell youve got a fast metabolism to try and stay ahead of.

You are a fat moron. rofl
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littleguns

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Re: My pic 5/06
« Reply #16 on: June 26, 2006, 01:58:05 PM »
One of the problems I am trying to overcome....thank you!
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candidate2025

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Re: My pic 5/06
« Reply #17 on: June 26, 2006, 01:59:43 PM »
Quote from: Benfun7 on June 26, 2006, 01:57:54 PM
You are a fat moron. rofl
and you look like youve never lifted a weight before in your life.




remember when you posted that link to your myspace? i do.    yeeeeee budday   your about 155 lbs.


and while i never really claim to be intelligent, i can assure you that my iq is more than what you weigh.
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knny187

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Re: My pic 5/06
« Reply #18 on: June 26, 2006, 04:13:29 PM »
is your name Alexxx?
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candidate2025

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Re: My pic 5/06
« Reply #19 on: June 26, 2006, 05:17:33 PM »
oh, im sorry for excaggerating, your 156. ahaha....bruh bruh, i had more muscle than you before i started lifting. its science.
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haider

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Re: My pic 5/06
« Reply #20 on: June 26, 2006, 05:18:52 PM »
Quote from: candidate2025 on June 26, 2006, 05:17:33 PM
oh, im sorry for excaggerating, your 156. ahaha....bruh bruh, i had more muscle than you before i started lifting. its science.
hahahahahahahah

love that movie  ;D
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candidate2025

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Re: My pic 5/06
« Reply #21 on: June 26, 2006, 05:20:13 PM »
Quote from: haider on June 26, 2006, 05:18:52 PM
hahahahahahahah

love that movie  ;D
i wasnt sure anyone would catch that.   cheers mate. :D
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RUDE BUOY

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Re: My pic 5/06
« Reply #22 on: June 26, 2006, 06:44:53 PM »
Quote from: Benfun7 on June 26, 2006, 04:33:02 PM
155.... Moron,  ;D

Might not be as big as a lot of guys on here but I'm getting there and I'm in better shape then you.

I'll get some full body pics on here when I'm a little bigger. 

Edit: Monster Tan Lines..... I know.
more like savage tan lines! ;D
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YoMamaBeenLurking

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Re: My pic 5/06
« Reply #23 on: June 26, 2006, 07:23:34 PM »
You're 34 for real?

If so who gives a shit about your muscles.  You look like a teenager.  Point me to the fountain of youth immediatly.
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littleguns

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Re: My pic 5/06
« Reply #24 on: June 27, 2006, 05:39:11 AM »
I have those genes in my family where everyone looks 10-20 yrs younger than they are....

I'l keep you guys abridged of my obstacles
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