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Author Topic: Marcus Ruhl on chest training!  (Read 10029 times)

Bluto

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Marcus Ruhl on chest training!
« on: June 28, 2006, 04:42:15 PM »
I'm watching the video, Made in Germany, With Marcus Ruhl, and it's refreshing to see how he trains his chest, one of the best in the business ... only three exercises, only once a week!

And the choice of exercises might surprise you:

He starts with incline, in the smith!

Followed by seated machine presses!

And close it off with cable cross!

He trains very hard though, very intense, he's 295 pounds in the video.

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Bluto

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Re: Marcus Ruhl on chest training!
« Reply #1 on: June 28, 2006, 04:49:56 PM »
His diet is pretty special too - 400 grams of protein a day, 200 from chicken, 200 from SOY protein powder!
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Bluto

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Re: Marcus Ruhl on chest training!
« Reply #2 on: June 28, 2006, 04:52:24 PM »
Hehe during off-season he eats 2kg rice - daily  ;D (that's 4,4 pounds I think)

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alexxx

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Re: Marcus Ruhl on chest training!
« Reply #3 on: June 28, 2006, 05:00:10 PM »
hehehe Bluto has found a life partner! ;D
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IFBBwannaB

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Re: Marcus Ruhl on chest training!
« Reply #4 on: June 28, 2006, 06:11:07 PM »
Quote from: Bluto on June 28, 2006, 04:42:15 PM
I'm watching the video, Made in Germany, With Marcus Ruhl, and it's refreshing to see how he trains his chest, one of the best in the business ... only three exercises, only once a week!

And the choice of exercises might surprise you:

He starts with incline, in the smith!

Followed by seated machine presses!

And close it off with cable cross!

He trains very hard though, very intense, he's 295 pounds in the video.



Thats called genetics,do you thin that he will get any major improvment in his lacking triceps by adding or removing a few sets or exercises? The workout itself doesnt matter all that much.As long as the muscle gets some stress and a cause to rebuild itself ,there isnt too much of a diffrence.
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Jr. Yates

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Re: Marcus Ruhl on chest training!
« Reply #5 on: June 28, 2006, 06:25:30 PM »
Quote from: Bluto on June 28, 2006, 04:52:24 PM
Hehe during off-season he eats 2kg rice - daily  ;D (that's 4,4 pounds I think)


WOW.
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pumphard

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Re: Marcus Ruhl on chest training!
« Reply #6 on: June 28, 2006, 06:27:39 PM »
Do you recommend his dvd?
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sarcasm

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Re: Marcus Ruhl on chest training!
« Reply #7 on: June 28, 2006, 06:30:31 PM »
he's just another pussy pro who trains on machines and takes enough drugs to kill 10 horses, if he had to train drug free he'd be 125 lbs.
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Stavios

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Re: Marcus Ruhl on chest training!
« Reply #8 on: June 28, 2006, 06:33:52 PM »
Quote from: sarcasm on June 28, 2006, 06:30:31 PM
he's just another pussy pro who trains on machines and takes enough drugs to kill 10 horses, if he had to train drug free he'd be 125 lbs.

Sarcasm, do you use only free weight or you include a couple of machine in your workouts ?

also, I agree that machine-only workouts are gayer than alexxx eating a banana
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sarcasm

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Re: Marcus Ruhl on chest training!
« Reply #9 on: June 28, 2006, 06:35:35 PM »
Quote from: Stavios on June 28, 2006, 06:33:52 PM
Sarcasm, do you use only free weight or you include a couple of machine in your workouts ?

also, I agree that machine-only workouts are gayer than alexxx eating a banana
only very rarely at the end of a workout for a drop set or two, i'm serious, i personally challenge ANY pro to go completely juice free for 3 years like i am and i will absolutely destroy any of them in the gym.
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Stavios

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Re: Marcus Ruhl on chest training!
« Reply #10 on: June 28, 2006, 06:36:55 PM »
Quote from: sarcasm on June 28, 2006, 06:35:35 PM
only very rarely at the end of a workout for a drop set or two, i'm serious, i personally challenge ANY pro to go completely juice free for 3 years like i am and i will absolutely destroy any of them.

even on legs ?

how do you train your hams ?
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sarcasm

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Re: Marcus Ruhl on chest training!
« Reply #11 on: June 28, 2006, 06:38:32 PM »
Quote from: Stavios on June 28, 2006, 06:36:55 PM
even on legs ?

how do you train your hams ?
you know what i mean, of course i do presses and hacks BUT ALWAYS BARBELL SQUATS FIRST and yes hamstrings are the exception to the machine rule.
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Stavios

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Re: Marcus Ruhl on chest training!
« Reply #12 on: June 28, 2006, 06:41:17 PM »
Ok, that's how I train too

I never understood people who train only with machine.

A lot of dude at my gym trains with "maximum intensity" on the peck-deck machine and they don't understand why they still have a tiny chest
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alexxx

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Re: Marcus Ruhl on chest training!
« Reply #13 on: June 28, 2006, 06:54:10 PM »
Quote from: Stavios on June 28, 2006, 06:41:17 PM
Ok, that's how I train too

I never understood people who train only with machine.

A lot of dude at my gym trains with "maximum intensity" on the peck-deck machine and they don't understand why they still have a tiny chest

Dude stop talking about youself in the third person.
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Stavios

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Re: Marcus Ruhl on chest training!
« Reply #14 on: June 28, 2006, 06:56:03 PM »
Quote from: alexxx on June 28, 2006, 06:54:10 PM
Dude stop talking about youself in the third person.

 :-*
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Bast175

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Re: Marcus Ruhl on chest training!
« Reply #15 on: June 28, 2006, 06:57:06 PM »
Are you all trying to say that Markus is dating a shemale?
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JOHN MATRIX

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Re: Marcus Ruhl on chest training!
« Reply #16 on: June 28, 2006, 06:59:32 PM »
Quote from: sarcasm on June 28, 2006, 06:30:31 PM
he's just another pussy pro who trains on machines and takes enough drugs to kill 10 horses, if he had to train drug free he'd be 125 lbs.
just like your friend jay cutler...
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sarcasm

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Re: Marcus Ruhl on chest training!
« Reply #17 on: June 28, 2006, 07:00:38 PM »
Quote from: JOHN MATRIX on June 28, 2006, 06:59:32 PM
just like your friend jay cutler...
Big Jay is one of the rare exceptions.
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IceCold

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Re: Marcus Ruhl on chest training!
« Reply #18 on: June 28, 2006, 07:14:22 PM »
Quote from: sarcasm on June 28, 2006, 06:35:35 PM
only very rarely at the end of a workout for a drop set or two, i'm serious, i personally challenge ANY pro to go completely juice free for 3 years like i am and i will absolutely destroy any of them in the gym.

i bet you would.


NOT.
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sarcasm

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Re: Marcus Ruhl on chest training!
« Reply #19 on: June 28, 2006, 07:15:47 PM »
Quote from: IceCold on June 28, 2006, 07:14:22 PM
i bet you would.


NOT.
put your money where your mouth is fag.
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IceCold

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Re: Marcus Ruhl on chest training!
« Reply #20 on: June 28, 2006, 07:21:37 PM »
Quote from: sarcasm on June 28, 2006, 07:15:47 PM
put your money where your mouth is fag.

okay.  let's get a bunch of pros to go completely clean for 3 years and then go against you in the gym.  sounds like a realistic idea. 

most of these pros were better and stronger than you are now when they were in high school.  the drugs just enhanced their genetics.  that's what drugs do.  they are called "performance EHNHANCEMENTS" for a reason. 
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sarcasm

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Re: Marcus Ruhl on chest training!
« Reply #21 on: June 28, 2006, 07:23:06 PM »
Quote from: IceCold on June 28, 2006, 07:21:37 PM
okay.  let's get a bunch of pros to go completely clean for 3 years and then go against you in the gym.  sounds like a realistic idea. 

most of these pros were better and stronger than you are now when they were in high school.  the drugs just enhanced their genetics.  that's what drugs do.  they are called "performance EHNHANCEMENTS" for a reason. 
ok "ice cold" hahahaha, you probably still think it's all hard work and genetics right?
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IceCold

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Re: Marcus Ruhl on chest training!
« Reply #22 on: June 28, 2006, 07:25:39 PM »
Quote from: sarcasm on June 28, 2006, 07:23:06 PM
ok "ice cold" hahahaha, you probably still think it's all hard work and genetics right?

nah, not really.  i've seen a bunch of national competitors and how they train and its nothing special or even that strenous.  i know how it is, but i'm just always amused when someone always says, "if they didnt do the drugs, etc, etc.  just as its more than hard work and genetics, its more than just drugs.
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Bast175

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Re: Marcus Ruhl on chest training!
« Reply #23 on: June 28, 2006, 07:27:45 PM »
Steroids help increase muscular size.
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haider

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Re: Marcus Ruhl on chest training!
« Reply #24 on: June 28, 2006, 07:39:28 PM »
Quote from: sarcasm on June 28, 2006, 07:15:47 PM
put your money where your mouth is fag.
hahahaha, yes! "Iceballs" would never have the balls to post a pic of himself like the great sarcasm!

What a gay homosexual, hahahahahah!
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