Author Topic: protein shakes and cholesterol  (Read 1015 times)

reacher

  • Getbig I
  • *
  • Posts: 3
protein shakes and cholesterol
« on: June 28, 2006, 08:36:43 PM »
i am trying to pay more attention to my cholesterol intake.can anyone suggest a good protein shake that doesnt have alot of cholesterol in it.i havent been able to find anything lower than 55 mg per serving.

gibberj2

  • Getbig IV
  • ****
  • Posts: 2921
Re: protein shakes and cholesterol
« Reply #1 on: June 29, 2006, 07:20:44 AM »
nah man cholesterol is good. it's okay to eat a lot of it just watch all the sugar and the junkfood. that's what raises cholesterol. the cholesterol you eat doesn't have a big impact. ask all the oldschool bodybuilders who ate a dozen eggs. even Lee Priest who eats a lot of mcdonald's and stuff like that and he's never had high cholesterol.