could you run a mile in under 10 minutes?
thats a dumb way to measure it. Say someone like markus or ronnie, maybe even gustavo...they are in tremendous shape, but they probably gonna collapse cause of their weight. So would that be considered Un-Fit?
Alexx, you don't look to be in very good shape from the pictures you have posted?
Arnold use to run a mile everyday even when in competition. If I race I could probably hit a mile in less than 2 minutes.
Arnold use to run a mile everyday even when in competition. If I race I could probably blow 3 guys in less than 2 minutes.
Well, given that the world record is like 4 minutes something, that would be quite an accomplishment.
cardiovascular shape may not constitute health either
Being in shape = Seeing abs
Really? I can see my abs perfectly and I am not in shape.