To get a hard look

[intermilan]

I am on a strict low fat diet, high protein. What is the best food to eat to get a harder for vascular look? obviously a natural way.

sometimes I look flat, and I blame it on the low fat diet, high protein diet.

[Sniffy 6-6]

where are your carbs at when you look flat?  Low?

[buffbong]

yes not eating enough will definatly keep u from looking full and and having your vascular appearence.

[intermilan]

When you say, eat more. Eat more of what? Carbs??? Protein??

[Cavalier22]

what are your carbs at?

[Nathan]

Eat lots of complex carbs.

[Bast000]

A high protein low carb diet may be best for losing fat, but you can still lose fat with a moderate protein and moderate carb diet, so you can just switch to that to get more fullness and strength while still losing fat, just keep the calories similar.

[Nathan]

Thats the Atkins diet isn't it? dosen't that sapp ur energie?