Author Topic: FOR RHINO..........(happy 4th of july) (Read 5943 times)

michael arvilla · « **on:** July 03, 2006, 07:18:30 AM »

Home computer

TRS-80 Color Computer IIThe home computer is a consumer-friendly word for the second generation of microcomputers (the technical term that was previously used), entering the market in 1977 and becoming common during the 1980s.

The home computer became affordable for the general public due to the mass production of the silicon chip based microprocessor and as the name indicates, tended to be used in the home rather than in business/industrial contexts (the name also marks the difference from the first generation of microcomputers (from 1974/75 onwards) which catered mostly to engineers and hobbyists with good soldering skills, as they were often sold as kits to be assembled by the customer). Use of the term "home computer" largely died out at the end of the decade (in the U.S.) or in the early 1990s (in Europe). This was due to the rise of the IBM PC compatible personal computer (the IBM PC and its clones are not covered in this article), and the consequent preference for the term "PC" rather than "home computer."

RHINO290 · « **Reply #1 on:** July 03, 2006, 07:22:51 AM »

Quote from: michael arvilla on July 03, 2006, 07:18:30 AM

Home computer

TRS-80 Color Computer IIThe home computer is a consumer-friendly word for the second generation of microcomputers (the technical term that was previously used), entering the market in 1977 and becoming common during the 1980s.

The home computer became affordable for the general public due to the mass production of the silicon chip based microprocessor and as the name indicates, tended to be used in the home rather than in business/industrial contexts (the name also marks the difference from the first generation of microcomputers (from 1974/75 onwards) which catered mostly to engineers and hobbyists with good soldering skills, as they were often sold as kits to be assembled by the customer). Use of the term "home computer" largely died out at the end of the decade (in the U.S.) or in the early 1990s (in Europe). This was due to the rise of the IBM PC compatible personal computer (the IBM PC and its clones are not covered in this article), and the consequent preference for the term "PC" rather than "home computer."

You aint right.....Hope everyone is having fun this holiday, I am at work today, saving my days off for apearences and such.

michael arvilla · « **Reply #2 on:** July 03, 2006, 07:26:32 AM »

we are all barbecuing (going to the beach)
pool..................ja cuzzi
what did you say you were doing today?........................ ...................worki ng?

Bigger Business · « **Reply #3 on:** July 03, 2006, 07:27:21 AM »

havent you people heard of pm's and or email?

michael arvilla · « **Reply #4 on:** July 03, 2006, 07:29:05 AM »

Quote from: Bigger Business on July 03, 2006, 07:27:21 AM

havent you people heard of pm's and or email?

it's been dead here lately (like 2 weeks now) im sure no one minds................... .....

on another note

it's like 85 degrees out today!

Bigger Business · « **Reply #5 on:** July 03, 2006, 07:31:13 AM »

Quote from: michael arvilla on July 03, 2006, 07:29:05 AM

it's been dead here lately (like 2 weeks now) im sure no one minds................... .....

on another note

it's like 85 degrees out today!

nice...raining here in sunny perth.

Congrats on your show btw...i havent been on much lately

BayGBM · « **Reply #6 on:** July 03, 2006, 07:34:00 AM »

I don't mind being caught between Mike and Rino.

Hmm, Mike or Rino? Decisions decisions . . . !

RHINO290 · « **Reply #7 on:** July 03, 2006, 07:36:33 AM »

Quote from: Bigger Business on July 03, 2006, 07:31:13 AM

nice...raining here in sunny perth.

Congrats on your show btw...i havent been on much lately

Yeah, I'm down here in Philly, raining. Perth? As in Perth Amboy? I was working in Woodbridge.

michael arvilla · « **Reply #8 on:** July 03, 2006, 07:42:54 AM »

Quote from: Bigger Business on July 03, 2006, 07:31:13 AM

nice...raining here in sunny perth.

Congrats on your show btw...i havent been on much lately

thanks man!

raining huh?
that sucks ................hot as hell here today(gotta hit the pool in a few,everyone is off today from work cause of the 4th

michael arvilla · « **Reply #9 on:** July 03, 2006, 07:48:09 AM »

michael arvilla · « **Reply #10 on:** July 03, 2006, 07:55:02 AM »

Bigger Business · « **Reply #11 on:** July 03, 2006, 08:17:03 AM »

Quote from: RHINO290 on July 03, 2006, 07:36:33 AM

Yeah, I'm down here in Philly, raining. Perth? As in Perth Amboy? I was working in Woodbridge.

perth australia......its the best city in australia

RHINO290 · « **Reply #12 on:** July 03, 2006, 08:17:31 AM »

Quote from: Bigger Business on July 03, 2006, 08:17:03 AM

perth australia......its the best city in australia

man, I was way off....

michael arvilla · « **Reply #13 on:** July 03, 2006, 08:26:25 AM »

On the ESPN Olympia broadcast, Jim Quinn had stated that Billy Smith did skin fold measurements on Flex in Gold's Venice a week before the show. Quinn went on to say that Flex was the only bodybuilder ever to measure at 0.0.

gracie bjj · « **Reply #14 on:** July 03, 2006, 08:57:54 AM »

mike and rhino are good guys to have on the boards,these boards would be a much better place if more people had their sense of humor

RHINO290 · « **Reply #15 on:** July 03, 2006, 09:00:59 AM »

Quote from: gracie bjj on July 03, 2006, 08:57:54 AM

mike and rhino are good guys to have on the boards,these boards would be a much better place if more people had their sense of humor

Gracie!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! What's up?

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

michael arvilla · « **Reply #16 on:** July 03, 2006, 09:02:40 AM »

thanks George!!!

Palpatine Q · « **Reply #17 on:** July 03, 2006, 09:05:27 AM »

Here's Rhino's secret formula

michael arvilla · « **Reply #18 on:** July 03, 2006, 09:07:56 AM »

gracie bjj · « **Reply #19 on:** July 03, 2006, 09:14:49 AM »

Quote from: michael arvilla on July 03, 2006, 09:02:40 AM

thanks George!!!

your welcome mike,i just got back from the gym blastin some chest,im makin way better gains since i cut my total sets down to around 14 to 16 sets total on chest,back,delts and legs,i havent trained my biceps for about 1 month and a half cause of a naggin tendon pain in my right arm,i just do about 10 sets of triceps work every friday,any recomendations on what bicep exercises would be the least painful on my bicep tendon?i want to train my guns again real bad

michael arvilla · « **Reply #20 on:** July 03, 2006, 09:17:53 AM »

Quote from: gracie bjj on July 03, 2006, 09:14:49 AM

your welcome mike,i just got back from the gym blastin some chest,im makin way better gains since i cut my total sets down to around 14 to 16 sets total on chest,back,delts and legs,i havent trained my biceps for about 1 month and a half cause of a naggin tendon pain in my right arm,i just do about 10 sets of triceps work every friday,any recomendations on what bicep exercises would be the least painful on my bicep tendon?i want to train my guns again real bad

any preacher bench movement is going to aggravate your biceps................
concentration curls,and machine work should be ok
just take it nice and slow and easy

good luck!!

gracie bjj · « **Reply #21 on:** July 03, 2006, 09:23:04 AM »

Quote from: michael arvilla on July 03, 2006, 09:17:53 AM

any preacher bench movement is going to aggravate your biceps................
concentration curls,and machine work should be ok
just take it nice and slow and easy

good luck!!

this crazy thing is my arms have never had this much mass before and i used to bomb the hell out of them,i guess this injury was a blessing in disguise and its tellin me i was overtraining everything including biceps,im doing most of the exercises i see yates doin on the blood and guts video and im tryin to follow his theories on muscle building,so far so good,never in my life have i made these type of gains in such a short time,as far as im concerned dorian was a genius in this game

michael arvilla · « **Reply #22 on:** July 03, 2006, 09:25:08 AM »

DOrian ...............(altho injury prone)
was one of my early idols (hardest working bb along with rich gaspari)

ya can't go wrong following him..........

Palpatine Q · « **Reply #23 on:** July 03, 2006, 09:25:18 AM »

Quote from: gracie bjj on July 03, 2006, 09:14:49 AM

your welcome mike,i just got back from the gym blastin some chest,im makin way better gains since i cut my total sets down to around 14 to 16 sets total on chest,back,delts and legs,i havent trained my biceps for about 1 month and a half cause of a naggin tendon pain in my right arm,i just do about 10 sets of triceps work every friday,any recomendations on what bicep exercises would be the least painful on my bicep tendon?i want to train my guns again real bad

Try using a curling bar, if you already haven't.

Also do spider curls. You hang your arm off of the other side of a preacher bench (not the incline side). Your body rests on the incline part and your arm just hangs. it's a great "feel" exercise.

EDIT: Oh yeah......use dumbells for this. One arm at a time.

gracie bjj · « **Reply #24 on:** July 03, 2006, 09:28:58 AM »

Quote from: Groink on July 03, 2006, 09:25:18 AM

Try using a curling bar, if you already haven't.

Also do spider curls. You hang your arm off of the other side of a preacher bench (not the incline side). Your body rests on the incline part and your arm just hangs. it's a great "feel" exercise.

EDIT: Oh yeah......use dumbells for this. One arm at a time.

thanks guys,ill give the advice a shot,it sucks not training the bis but like i said they are growin so i guess i cant complain to much,it would really suck if they were shrinkin i guess