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Author Topic: Post workout shake..  (Read 1836 times)

udeluz

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Post workout shake..
« on: July 03, 2006, 06:33:07 PM »


5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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U

krazee

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Re: Post workout shake..
« Reply #1 on: July 04, 2006, 08:36:59 AM »
Holy jumpin that will make shit in cubes. Some pretty thick shit, do you know the breakdown by chance? Protein,carbs, fat that sort of stuff.
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ZEEK

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Re: Post workout shake..
« Reply #2 on: July 04, 2006, 09:24:09 AM »
thats more like the runs  :-[
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sportingsteroids

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Re: Post workout shake..
« Reply #3 on: July 04, 2006, 01:43:35 PM »
that is great ,
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dirtyman_209

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Re: Post workout shake..
« Reply #4 on: July 05, 2006, 01:45:43 AM »
my protien shake is like two and half scoop of protein powder isoflex which has glutamine in it then i throw in two raw eggs  a banana  then some non fat milk and like two scoops of vanilla ice cream  its pretty good and it gets me full  so i like it
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ag-guys

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Re: Post workout shake..
« Reply #5 on: July 05, 2006, 05:33:14 AM »
Quote from: udeluz on July 03, 2006, 06:33:07 PM

5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Will try it :)

AG-Guys
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udeluz

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Re: Post workout shake..
« Reply #6 on: July 05, 2006, 06:11:09 PM »
Today I up'ed the scoops of cytogainer to 3 and took out the Glute


Tomorrow I might add in some pineapple....
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U

sarcasm

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Re: Post workout shake..
« Reply #7 on: July 06, 2006, 07:50:07 AM »
Quote from: udeluz on July 03, 2006, 06:33:07 PM

5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
5 mg. of glutamine!!! watch out Ronnie Coleman.
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Mars

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Re: Post workout shake..
« Reply #8 on: July 06, 2006, 08:31:42 AM »
Haha, glutamine is horseshit anyway.
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bigjohn_bluesfan

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Re: Post workout shake..
« Reply #9 on: July 06, 2006, 08:47:56 AM »
Quote from: Mars on July 06, 2006, 08:31:42 AM
Haha, glutamine is horseshit anyway.



good call......waste of money
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alexxx

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Re: Post workout shake..
« Reply #10 on: July 06, 2006, 08:49:47 AM »
maybe he should supplement horseshit into his protein drink.. I hear it has a lot of nutrients.
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Jr. Yates

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Re: Post workout shake..
« Reply #11 on: July 06, 2006, 10:49:43 AM »
Quote from: sarcasm on July 06, 2006, 07:50:07 AM
5 mg. of glutamine!!! watch out Ronnie Coleman.
haha i think he meant 5 grams.
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Manninen dude

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Re: Post workout shake..
« Reply #12 on: July 06, 2006, 10:51:30 AM »
Quote from: udeluz on July 03, 2006, 06:33:07 PM

5oz of V8 Splash Tropical Blend
2 scoops of Chocolate mint protein powder (Cyto Gainer)
1 tablespoon of peanut butter CHUNKY
2/3 cup of quaker oats....
1 scoop of of glutamine 5mg
and about 4 cubes of ice


Try it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Far from optimal..  :)
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