The True Adonis: IRONAGE 4 Life.

[HERACLES]

For me its time on = time off + 1 or 2 weeks [depending on how i'm feeling]. I wish i could stay on all the time though

Wow, coming from a gear head like you, enlighten us with your awing physique! Being your juicing, you must look like a monster, now? lets see it bud!

[Ursus]

good lats.

are you refering to steve reeves as you are a homo too?

[candidate2025]

what do you do for rear delts?

[alexxx]

good lats.

are you refering to steve reeves as you are a homo too?

Goudy don't make me smack you! Steve Reeves was not a HOMO!!! Here is the proof!!

[Ursus]

apologies.

[body88]

Adonis....


Looking good. Good hams as well as biceps. Small waist pretty solid all around. Triceps blow dick but no ones perfect. You look very flat in some of those pics. Do you find yourself with less fullness dieting completely through calorie manipulation or when you use cardio? Anyway looking good. Look strong which obv comes from the heavy compound movements you do. To many nattys look like little twats when they diet down. It is obvious lifting heavy ass weight keeps one thick.

[The True Adonis]

Adonis....


Look good. Good hams as well as biceps. Small waist pretty solid all around. Triceps blow dick but no ones perfect. You look very flat in some of those pics. Do you find yourself with less fullness dieting completely through calorie manipulation or when you use cardio? Anyway looking good.

Honestly, I think it all very well may be the exact same.  Carbs have an amazing effect though and when I eat a lot of them I instantly become very full.  I haven`t been over 140 carbs in 3 months.

[gracie bjj]

lookin leaner adonis while keepin the size,good job man

[body88]

Honestly, I think it all very well may be the exact same.  Carbs have an amazing effect though and when I eat a lot of them I instantly become very full.  I haven`t been over 140 carbs in 3 months.

Looks to me you have kept most all your muscle. I may diet with carb manipulation and zero cardio next time Anyway looking good.

[whateva]

Adonis you are a loser,obviously  a photoshop( adonis upper body, jezebelle lower half)not kool dude .

[UK Gold]

Wow, coming from a gear head like you, enlighten us with your awing physique! Being your juicing, you must look like a monster, now? lets see it bud!

Is English your first language?

If you don't want criticism, fatty, don't post your pics on a public forum. The only pic I've seen of you is the one on this thread - where you look like a big fat ball of dough. Are you denying that you look fat in it? I wasn't bashing you i was giving an honest assessment. I hope you can shed that flab and dial it in, i really do - so log off getbig and do some damn cardio

[Stavios]

Adonis ! Looking big !

your legs looks good form the side.

but still, I have to call bullshit on your waist being in the 20's once dieted down.

My waist look like yours and it was 32 onstage

[drkaje]

Adonis,

You've made a lot of improvement. Great job!

[Earl1972]

cute ass

ahahahahhahahahahahhahah a

E

[alexxx]

cute ass

ahahahahhahahahahahhahah a

E

EEEEeeeeKKKkk

[G.R.H.]

i don't like the black and white pic, but the color one ain't bad! nice guns bro! keep up the good work!

[shiftedShapes]

so you are 5'9" and expect to be ripped at 200lbs without any roids?

The naturals that you posted in your best conditioned naturals thread are 50 some lbs lighter.  If you could be at similar conditioning with 50lbs more muscle you will look like a monster.  Frankly though I don't see it happening

[Hedgehog]

so you are 5'9" and expect to be ripped at 200lbs without any roids?

The naturals that you posted in your best conditioned naturals thread are 50 some lbs lighter.  If you could be at similar conditioning with 50lbs more muscle you will look like a monster.  Frankly though I don't see it happening

I think he could be extremely ripped and in contest condition if he dropped 20-25 lbs.

Perhaps it will take him another 3-4 months to get there.

However, he don't need to lose more than a few pounds to look very lean and cut.

But there's a big difference IMHO.


I know of natural bodybuilders who diets for 18 months, and they're more cut than TA was when he started out.

Hopefully he proves me wrong, hopefully he just needs to lose a few pounds to be absolutely shredded. I'd love to be wrong. It would just mean that TA has a kickass physique.

YIP
Zack

[The True Adonis]

so you are 5'9" and expect to be ripped at 200lbs without any roids?

The naturals that you posted in your best conditioned naturals thread are 50 some lbs lighter.  If you could be at similar conditioning with 50lbs more muscle you will look like a monster.  Frankly though I don't see it happening

They are also 7 inches shorter

[shiftedShapes]

They are also 7 inches shorter

I'm rooting for you as well it just doesn't make sense to me.

Zane was taller than you and won the Olympia weighing less than 190lbs, but somehow you are going to be bigger without any juice at all?

Maybe you just have a thicker structure but I think you still have quite a bit of fat to lose until we see striations everywhere

[The True Adonis]

Frank Zane is shorter by 2 inches.

[shiftedShapes]

I thought you're 5'9"  (If you're 5'11" then I can understand the confusion and your target weight makes sense)

From musclememory (http://musclememory.com/show.php?a=Zane,+Frank):

Frank Zane
[image] [image]

Height 5'9"

Weight 185

Born June 28, 1942



So you think you will carry 20lbs more muscle than Zane w/o ever juicing yourself?  You can see why I'm skeptical.

[The True Adonis]

Yeep.  I am 5`11.  I always thought I was a little shorter until I actually measured myself.  I guess thats a good thing.

[Bast175]

haha frank zane would have been 150lbs without drugs.

[shiftedShapes]

haha frank zane would have been 150lbs without drugs.

and he still would have looked great...so who's the sucker, Zane or the football build endo-meso who has to sacrifice his health and blow up to 250lbs just to look decent?