The True Adonis: IRONAGE 4 Life.

[The True Adonis]

Keeping it Ironage for sure.

Still dieting, Steve Reeves style.

[The True Adonis]

The "Side Adonis".

[gordiano]

[SS]

looking HUGE brah!

[The True Adonis]

That was a good meal before you threw up though.

[Hedgehog]

The "Side Adonis".

Good job so far.

Approx how much more are you planning on dropping? 25 lbs?

YIP
Zack

[The True Adonis]

Good job so far.

Approx how much more are you planning on dropping? 25 lbs?

YIP
Zack

I don`t keep a number at all.  When I drop 10-15 lbs though I will be ripped to no end.

I have not done any cardio at all this time around and probably won`t.  No fat burners either, although I am considering Vasopro when I am in the 4-6 percent range, just to see what will happen.

I may do cardio when I hit 4 percent.

We will see.

[The True Adonis]

My waist will be in the 20s.

[AVBG]

speechless.. what happened to your legs?? 

[TheAnimal]

wow! true adonis, thats a huge  improvement show the haters the before pics if they doubt you...

-Great rear delts man, did any1 hate on your forearms? because they look pretty damn good there
-How long have you being cutting up for?
-Although you are a long way from striated glutes I must say !
-Also is steeve reeves really a benchmark for ripped? I don't think so...
-Wheres the leg pics?

[The True Adonis]

Good job so far.

Approx how much more are you planning on dropping? 25 lbs?

YIP
Zack

Your claim of me having to lose 25 lbs is way off.  I will show you why.

25 lbs would roughly be 13 percent of my current bodyweight.  So that means if i wanted to be around 4-5 percent, that would currently make me 18-20 percent bodyfat according to your math, which I am obviously not.

You need to redo your math.

10-15 lbs is more like it.

[The True Adonis]

I probably need to take more pictures.  I see that these all came out blurry,especially the black and white ones. 

[Hedgehog]

I don`t keep a number at all.  When I drop 10-15 lbs though I will be ripped to no end.

I have not done any cardio at all this time around and probably won`t.  No fat burners either, although I am considering Vasopro when I am in the 4-6 percent range, just to see what will happen.

I may do cardio when I hit 4 percent.

We will see.

I hope you realise that most competitors on the Olympia stage are at around 4-5% BF.

You will look absolutely shredded at around 7-8%, if you get there, IMO.

YIP
Zack

[The True Adonis]

I hope you realise that most competitors on the Olympia stage are at around 4-5% BF.

You will look absolutely shredded at around 7-8%, if you get there, IMO.

YIP
Zack

I got there last year at about 8 lbs less than I am now.

[The True Adonis]

I hope you realise that most competitors on the Olympia stage are at around 4-5% BF.

You will look absolutely shredded at around 7-8%, if you get there, IMO.

YIP
Zack

Your earlier assessment was way off though.   That would make HERACLES around 50 percent bodyfat by your math as evidenced by this pic:




However, you stated that he would be shredded if he lost 25 lbs or so from this picture. hahahahah

You need some glasses bro.

Or are you just gay for Heracles?

[Hedgehog]

Your earlier assessment was way off though.   That would make HERACLES around 50 percent bodyfat by your math as evidenced by this pic:




However, you stated that he would be shredded if he lost 25 lbs or so from this picture. hahahahah

You need some glasses bro.

Or are you just gay for Heracles?

I think you're wrong mate. I think Heracles needs to get to low 190's-185 to be real shredded. That would be 30-35 lbs.

I'm guessing you were able to get to around 7-9% BF, which is really good.

If you wants to get in competition shape, you would probably need to lose a few more pounds than 8 lbs. I'd say around 25 lbs.

Good luck.

YIP
Zack

[The True Adonis]

wow! true adonis, thats a huge  improvement show the haters the before pics if they doubt you...

-Great rear delts man, did any1 hate on your forearms? because they look pretty damn good there
-How long have you being cutting up for?
-Although you are a long way from striated glutes I must say !
-Also is steeve reeves really a benchmark for ripped? I don't think so...
-Wheres the leg pics?

You mean these before pics?

http://www.getbig.com/boards/index.php?topic=73009.0

[The True Adonis]

I think you're wrong mate. I think Heracles needs to get to low 190's-185 to be real shredded. That would be 30-35 lbs.

I'm guessing you were able to get to around 7-9% BF, which is really good.

If you wants to get in competition shape, you would probably need to lose a few more pounds than 8 lbs. I'd say around 25 lbs.

Good luck.

YIP
Zack

Your assessment of Heracles is still off.

If he is to be 190 lbs shredded according to you, that would currently make him around 18 percent bodyfat given that he is 223lbs.  That is a reduction of 15% of fat from 223-190.  If 190 is the benchmark of 4-6 percent, than he is 17-18 percent bodyfat or so. 

Look at that pic.  You can`t even tell where the shoulder starts.  Im going to say he is around 28-30 percent bodyfat at least.

He is easily in the twenties as you stated earlier.

Do the math.  You will see.

[Hedgehog]

Your assessment of Heracles is still off.

If he is to be 190 lbs shredded according to you, that would currently make him around 18 percent bodyfat given that he is 223lbs.  That is a reduction of 15% of fat from 223-190.  If 190 is the benchmark of 4-6 percent, than he is 17-18 percent bodyfat or so. 

Look at that pic.  You can`t even tell where the shoulder starts.  Im going to say he is around 28-30 percent bodyfat at least.

He is easily in the twenties as you stated earlier.

Do the math.  You will see.

Actually...

I don't think he's gonna be able to get anywhere near your condition this time around, due to him starting off at such a high BF. He would waste so much muscle. He'll get into single digits.

You will probably need to lose 5-6 lbs to look sharp and defined, but for the competition condition... I think there is quite a way to go.

And if I am wrong in your case, if you only need to lose 7-8 lbs to be in contest condition, I think that would be great.

YIP
Zack

[Hedgehog]

BTW, didn't mention this earlier TA:

Good size on the legs, good balance between the quads and the hams. Classical lines. They have to look real shitty from the front to NOT be your best bodypart.

You probably haven't posted pics of them before due to being a fat ass = no cuts.

YIP
Zack

[whateva]

Confirmed.True anus has a vagina,and monster triceps.hahahahhahahaaaa aaaaaaaaaaaaa

[HERACLES]

Watchout TA...cause when im 200, yor gonna need more musclemass than that, fyi..
And yes, when i go from 220-200 i will be in awesome condition, not shredded, lol..but def contest shape..those pics are very deceiving Tadonis..

Also, that leg shot of mine looks entirely diferent in the gym with the "True Adonis im huge lighting" Its a shocking difference, was in there today, wish I had my camera, my training partner was like WOooooAH!  Night and day with the pics i put up here.  all your pics are in super "im huge lighting" both my pics are in, "this is the worst i can look lighting" think about that..

Pretty weak, imho.. for how much you toot your horn. sowwy.

[YoungBlood]

Watchout TA...cause when im 200, yor gonna need more musclemass than that, fyi..
And yes, when i go from 220-200 i will be in awesome condition

That's when it happens. So make it happen.

[UK Gold]

Why are you posting pics of your ass? Why? Why? Why?

Great biceps, good back, mediocre triceps, mediocre shoulders, sunken chest, no legs.

You've got a lot of work to do to beat Goudy. But that fat bastard 'Hercules' isn't in your league [no offense bro - prove me wrong and diet like an Ethiopian]

[alexxx]

Why are you posting pics of your ass? Why? Why? Why?

Great biceps, good back, mediocre triceps, mediocre shoulders, sunken chest, no legs.

You've got a lot of work to do to beat Goudy. But that fat bastard 'Hercules' isn't in your league [no offense bro - prove me wrong and diet like an Ethiopian]

You wanted to see his willy and how it feels against uranus. huh?