Yeah it's easier and more effective, benedrly 50-100mg before bed if you want you can actually take some clen before bed with the benedryl I did Ketofin a long long time ago andwould take clen late at nite, and did not have problems going to bed, I used the Keto straight thru though with Benedryl you should use it after the 2nd week on the 15-18th day.