my diet fullas

[Tier]

MEAL 1 - Protein shake (2 scoops) , multi-vit , sultanas (1 handful) , brown rice (large bowl) , cinnamon , extra virgin olive oil (15mls)

MEAL 2 - Protein shake (2 scoops) , banana , 1 piece of any fruit

MEAL 3 - Can fish (tuna or salmon) , pear , veges (1cup) , brown rice (small bowl)

MEAL 4 - Potein shake (2 scoops) , orange , apple

MEAL 5 - 5 eggs , brown rice (small bowl) , veges (1 cup) , tomato

MEAL 6 - Red meat , potato , veges

Post workout shake is 1 scoop of whey , 1 tablespoon honey , 1 teaspoon creatine.

Dieting - cut rice , cut back olive oil , cut back fruit , no potato - all slowly decrease over 12 weeks while slowly increasing cardio.

Protein Average - 225 grams/day (not including protein from rice etc)

[Bast175]

very similar to my diet.  Though I do not use olive oil, and I have eggwhites.

[Tier]

olive oil is apparently the bees knees and helps with weight loss too aparently , look it up....and from what ive read about egg yolks is that there full of important nutrients and protein even...dunno i guess maybe if i had to lower calories lower id consider removing them

whats your guys view on egg yolks?

[Tier]

had to change my diet , seem to be allergic to gluten and dairy...yay for me....altho it seems to work in favour of healthy foods so yeah thats the positive im taking!

Still dieting

Meal 1:  Chicken breast , sultanas , olive oil , multi

Meal 2:  5 egg omlette , pear , banana

Meal 3:  Salmon , apple , brocoli

Meal 4:  5 egg omlette , orange

Meal 5:  Tuna , spinach , tomato

Meal 6: Mince , mixed veges

Sesame seeds , pepper , curry for calcium/flavour.
Brown rice before weights , Honey after weights.
Coffee/green tea before cardio.

[pobrecito]

man, I don't know how you do it...that looks like hardly anything!

I am cutting on 3000 calories per day (with EC) and if I go any below that I drop weight too fast!

[Tier]

slow metabolism i guess ive lost 3 kg in 5 or 6 weeks.

[The True Adonis]

slow metabolism i guess ive lost 3 kg in 5 or 6 weeks.

Too many carbs.

[Tier]

Too many? Are you serious?

[candidate2025]

Too many carbs.

i agree.

also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.

[smaul]

i agree.

also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.

I didn't think the body could use caffeine for energy, it just increases metabolism.  Can't only fats, carbs and protein be digested/metabolised?

[Tier]

i agree.

also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.

huh , what? Ok what carbs are you suggesting are too many?  And I thought caffiene helped draw fat for cardio or something along those line..................

[jonno gb]

Too few complex carbs if anything!!! 3 kg in 5-6 weeks is ideal-slow weight loss maintains more muscle.I would keep the caffiene in

[Bast000]

Fruit are complex.

Secondly, your body can't use caffeine for energy, lol.   

[candidate2025]

Fruit are complex.

Secondly, your body can't use caffeine for energy, lol.   

bast by taking in caffiene he is using that to perform the cardio....not body fat.

[Bast000]

bast by taking in caffiene he is using that to perform the cardio....not body fat.

caffeine has no energy.  You're just making shit up.   Caffeine is a stimulant, which will aid you in burning more calories.

Fat, Carbs and Protein are the only energy sources.

[Tier]

Thankyou bast! I was starting to doubt my knowledge 

[jonno gb]

Fruit are complex.

Secondly, your body can't use caffeine for energy, lol.   

Most fruits are simple carbs,mate.Try oats,sweet potatoes,brown rice for better complex sources.

Caffeine is used to give you a mental kick rather than a physical one ie it has a stimulating effect.

[Bast000]

Most fruits are simple carbs,mate.

some are.  Check a GI index.

[jaejonna]

Fruit are complex.

The food list below shows good sources of complex carbohydrates.

 

Pasta
 
Macaroni
Spaghetti
Brown rice
 
Potatoes
 
Other root vegetables
Wholemeal breads
 
Granary bread
 
Brown bread
 
Pitta bread
 
Bagel
 
Wholegrain cereals
 
High fiber breakfast cereals
 
Porridge oats
 
All bran
 
Wheetabix
 
Shredded wheat
 
Ryvita crispbread
 
Muesli
 
Cassava
 
Corn
Yam
 
Oatcakes
 
Peas
 
Beans
 
Lentils
 

IE fruits are not complex

[Bast000]

"Eating the whole fruit results in the inclusion of natural fiber, which allows proper absorption of sugars."

[the choad]

i agree.

also....stop taking caffiene or green tea before your cardio........that is taking awaqy all fat burning possibilities, because your body is using the caffine for energy to do the motion...not fat.

No wonder why you are a fat ass..you don't know shit about how the body uses energy

[Nathan]

Too few complex carbs if anything!!! 3 kg in 5-6 weeks is ideal-slow weight loss maintains more muscle.I would keep the caffeine in

I agree change up some rice for whole or half oats, I Eat Waaay more than what u listed but I have a fast metabolism so that could be why. Also to much Protein Powder not enough real food, there are lots of things that will give u 30g of protein. The powder is to quickly digested and easily converted to fat if not burned right away, plus ur body barley has to work to digest it!

BTW Candidate has become like white noise to me, something thats always there but is irrelevant so u tune it out If he Realizes he knows 0% of BB then we can talk! (U look but do not see, U hear but do not listen)