Author Topic: 3, 2 and 1 exercises. (Read 4152 times)

Ursus · « **on:** July 15, 2006, 01:56:32 PM »

Imagine for the rest of your life you can only do 3, 2 and 1 exewrcise. what would they be. its very interesting. highlights how we cut out all the bullshit when we are forced to.

3- bench, squat and deadlift
2-clean and jerk squat
1-clean and jerk

pobrecito · « **Reply #1 on:** July 15, 2006, 01:57:24 PM »

gordiano · « **Reply #2 on:** July 15, 2006, 01:57:27 PM »

I like the repeated jerk..........

#3

sarcasm · « **Reply #3 on:** July 15, 2006, 01:59:12 PM »

when Goudy is with his boyfriend he likes to jerk and then clean.

The True Adonis · « **Reply #4 on:** July 15, 2006, 01:59:17 PM »

3-Bench,Squat,Deadlift
2-Clean and Press,Dips
1-pullups

gatrainer · « **Reply #5 on:** July 15, 2006, 02:03:02 PM »

I do the jerk and clean daily

Bluto · « **Reply #6 on:** July 15, 2006, 02:04:08 PM »

most people dont know how to perform clean and jerk so theyre not gonna pick that

Bluto · « **Reply #7 on:** July 15, 2006, 02:04:39 PM »

me included

so i say 3 as well

Ursus · « **Reply #8 on:** July 15, 2006, 02:49:03 PM »

sorry i wasnt clear. pick just 3 exercises if u were limited to 3. pick 2 if u were limited. pick one. TA has it sussed.

sarcasm ur 25% bf at 230lbs so shush. cheers son

sarcasm · « **Reply #9 on:** July 15, 2006, 02:49:49 PM »

Quote from: Goudy on July 15, 2006, 02:49:03 PM

sorry i wasnt clear. pick just 3 exercises if u were limited to 3. pick 2 if u were limited. pick one. TA has it sussed.

sarcasm ur 25% bf at 230lbs so shush. cheers son

if i'm 25 percent you're 30 judging by your pics.

Ursus · « **Reply #10 on:** July 15, 2006, 02:51:31 PM »

post a pic to prove this please. one of me where i am even near 30% son

sarcasm · « **Reply #11 on:** July 15, 2006, 02:52:33 PM »

Quote from: Goudy on July 15, 2006, 02:51:31 PM

post a pic to prove this please. one of me where i am even near 30% son

here's a tip, dont call people 12 years older than you "son" you sound like a moron.

Bluto · « **Reply #12 on:** July 15, 2006, 02:54:30 PM »

Quote from: sarcasm on July 15, 2006, 02:52:33 PM

here's a tip, dont call people 12 years older than you "son" you sound like a moron.

why wont you post your picture? wouldn't it be nice to shut everybody up? besides, if you're so good as you say you are, you got nothing to lose in doing so.

what's your reason for not posting a photo?

Ursus · « **Reply #13 on:** July 15, 2006, 02:55:31 PM »

why son. dont u and candidate have a buffet to go to?

WOOO · « **Reply #14 on:** July 15, 2006, 02:57:19 PM »

3. Masterbate
2. Masterbate
1. Masterbate some more...

sarcasm · « **Reply #15 on:** July 15, 2006, 02:57:48 PM »

Quote from: Bluto on July 15, 2006, 02:54:30 PM

why wont you post your picture? wouldn't it be nice to shut everybody up? besides, if you're so good as you say you are, you got nothing to lose in doing so.

what's your reason for not posting a photo?

i never said i was great and i've already given the rerasons why i won't post a pic, as much as i've ripped on people on this board i could look incredible and i'd still get blasted, i consider myself an average trainer.

G o a t b o y · « **Reply #16 on:** July 15, 2006, 02:58:29 PM »

Quote from: sarcasm on July 15, 2006, 02:52:33 PM

here's a tip, dont call people 12 years older than you "son" you sound like a moron.

I need that phrase for a sig. I'm in my mid 30's, and I have dumbass 20-somethings calling me a teenager on here all the time.

Bluto · « **Reply #17 on:** July 15, 2006, 02:59:18 PM »

Quote from: G o a t b o y on July 15, 2006, 02:58:29 PM

I need that phrase for a sig. I'm in my mid 30's, and I have dumbass 20-somethings calling me a teenager on here all the time.

why do you think that is?

Bluto · « **Reply #18 on:** July 15, 2006, 02:59:53 PM »

Quote from: sarcasm on July 15, 2006, 02:57:48 PM

i never said i was great and i've already given the rerasons why i won't post a pic, as much as i've ripped on people on this board i could look incredible and i'd still get blasted, i consider myself an average trainer.

must have missed that, what was the reasons?

sarcasm · « **Reply #19 on:** July 15, 2006, 03:01:23 PM »

Quote from: Bluto on July 15, 2006, 02:59:53 PM

must have missed that, what was the reasons?

i said it in that post dumbass.

Bluto · « **Reply #20 on:** July 15, 2006, 03:02:18 PM »

Quote from: sarcasm on July 15, 2006, 03:01:23 PM

i said it in that post dumbass.

so the reason youre not posting your pic is that you might get blasted, you refuse to do so because of fear tasting your own medicine?

Ursus · « **Reply #21 on:** July 15, 2006, 03:03:02 PM »

hey leave sarcasm alone he has to fuel that 230lb 25% bf carcas. him and candidate are working up an appetite as we speak. homos

sarcasm · « **Reply #22 on:** July 15, 2006, 03:04:16 PM »

Quote from: Bluto on July 15, 2006, 03:02:18 PM

so the reason youre not posting your pic is that you might get blasted, you refuse to do so because of fear tasting your own medicine?

i do have some dignity, most of the people who post pics on here look horrible IMO, if i looked like some of the people who have posted pics in the past i wouldn't post pics, maybe they have more confidence than me so more power to them.

sarcasm · « **Reply #23 on:** July 15, 2006, 03:05:43 PM »

Quote from: Goudy on July 15, 2006, 03:03:02 PM

hey leave sarcasm alone he has to fuel that 230lb 25% bf carcas. him and candidate are working up an appetite as we speak. homos

hahahaha, go train those pasty 15 inch "guns" and those skinny Irish legs of yours you ghost.

Bluto · « **Reply #24 on:** July 15, 2006, 03:06:18 PM »

Quote from: sarcasm on July 15, 2006, 03:04:16 PM

i do have some dignity, most of the people who post pics on here look horrible IMO, if i looked like some of the people who have posted pics in the past i wouldn't post pics, maybe they have more confidence than me so more power to them.

so you admit you got lack of confidence, in fact you're so insecure that you're afraid it would get even worse if you posted a picture?