Author Topic: Oliver's training thread (Read 8711 times)

Oliver Klaushof · « **on:** July 16, 2006, 01:31:07 PM »

Goddamn what a beast!!!!

7/16/6

Woke up at 11 in the morning. Ate 3 slices of pizza. Logged on to getbig.

Oliver Klaushof · « **Reply #1 on:** July 24, 2006, 12:23:11 AM »

Cranked out 3 sets of upright rows, followed by 3 sets of bent rows, then a fireman carry until failure - all with Yates like intensity.

Bast000 · « **Reply #2 on:** July 25, 2006, 12:35:52 AM »

monster tan, are you irish?

Oliver Klaushof · « **Reply #3 on:** July 25, 2006, 05:48:57 PM »

Quote from: Bast000 on July 25, 2006, 12:35:52 AM

monster tan, are you irish?

lol, no bro. I'm exactly 1/2 British 1/4 German, 1/4 Corsican/Italian

Completed Cheat curls til' failure

Concentrated Curl - 8 reps x2

Curls with the forearm angled outward (to hit the outer bicep head) 10rep x2

Hammer Curls til' failure

Reverse Curls til failure

Extensors - 15 reps x 3

Reflexors - 15 reps x 3

danielson · « **Reply #4 on:** July 25, 2006, 05:51:53 PM »

Quote from: Oliver Klaushof on July 16, 2006, 01:31:07 PM

Goddamn what a beast!!!!

7/16/6

Woke up at 11 in the morning. Ate 3 slices of pizza. Logged on to getbig.

do you even workout? you have no size or definition, no offense.

Oliver Klaushof · « **Reply #5 on:** July 25, 2006, 07:44:24 PM »

I've worked out half ass for about a year. I'd work out for a month and then quit 2 months etc....

I've felt like seriously training though since the Mr.Getbig contest started rolling along. The dedication of the Mr.Getbig contestants, legends like True Adonis, greats like Bast, etc, is inspiring! I hope to one day achieve their level of physicality.

The funny thing is, I get compliments on my body from regular people. I'm considered muscular by people that don't workout believe it or not lol.

I'm going to seriously train though, and see how big I can get naturally.

I'm sure you're a monster though Danielson.

brianX · « **Reply #6 on:** July 26, 2006, 01:26:33 AM »

No offense but you need to do a lot more volume. Doing a few sets to failure just isn't going to cut it.

Oliver Klaushof · « **Reply #7 on:** July 26, 2006, 04:24:01 PM »

Yeah, well I'm thinking about increasing volume. I was restricting high reps/sets to bodyparts like forearms - you know, fast-twitch muscles. I'm going to mix it up and give higher volume training a try though. I notice I feel a greater "pump" when I do high volume.

jaejonna · « **Reply #8 on:** July 26, 2006, 04:48:33 PM »

Quote from: Oliver Klaushof on July 25, 2006, 07:44:24 PM

I've worked out half ass for about a year. I'd work out for a month and then quit 2 months etc....

I've felt like seriously training though since the Mr.Getbig contest started rolling along. The dedication of the Mr.Getbig contestants, legends like JAEJONNA and having Judges such as Jack London and Shawn Ray . . . etc, is inspiring! I hope to one day achieve their level of physicality.

The funny thing is, I get compliments on my body from regular people. I'm considered muscular by people that don't workout believe it or not lol.

I'm going to seriously train though, and see how big I can get naturally.

I'm sure you're a monster though Danielson.

Looking Good Bro!!

Oliver Klaushof · « **Reply #9 on:** July 26, 2006, 04:49:07 PM »

alexxx · « **Reply #10 on:** July 27, 2006, 06:32:36 AM »

Oliver you should start a powerlifting program and keep track of that. You would make great gains with it.

Oliver Klaushof · « **Reply #11 on:** July 27, 2006, 08:09:46 PM »

Quote from: alexxx on July 27, 2006, 06:32:36 AM

Oliver you should start a powerlifting program and keep track of that. You would make great gains with it.

I've actually thought about copying Goudy's routine - I mean obviously it worked for him great right? It's a proven system. It would work for me too because I have a busy schedule. I may add some direct arm training though - but increase the volume.

haider · « **Reply #12 on:** July 27, 2006, 08:43:57 PM »

Go for HST, proven to work for size gains, and works well to increase strength too. It's similar to Goudy's program in that it uses high frequency- hitting each muscle multiple times a week. A commonly used HST scheme is 3 full body workouts a week.

www.hypertrophy-specific.com

I'll be more than happy to help. Our fellow member, hedgehog has also used this program extensively and is quite knowledgeable on the subject.

Oliver Klaushof · « **Reply #13 on:** July 27, 2006, 08:46:08 PM »

Thanks, I'm going to read about it.

Hugo Chavez · « **Reply #14 on:** July 30, 2006, 03:51:42 AM »

Jesus Oliver.... There's a big square hole through your head!!!

Oliver Klaushof · « **Reply #15 on:** August 02, 2006, 12:58:09 AM »

deadlift - 3 sets 10 - 12 reps

bent row - 3 sets 8 - 10 reps
standing row - 3 sets 8 - 10 reps

shrugs - 2 sets 8 - 10 reps

fireman carry - failure

Bluto · « **Reply #16 on:** August 02, 2006, 08:12:00 AM »

you forgot to report what weights you're using

danielson · « **Reply #17 on:** August 02, 2006, 10:27:31 AM »

Quote from: Bluto on August 02, 2006, 08:12:00 AM

you forgot to report what weights you're using

did you see his pic? I think its safe to assume he uses the bars weight $:-\$ Sweet tan though

Bluto · « **Reply #18 on:** August 02, 2006, 10:55:38 AM »

Quote from: danielson on August 02, 2006, 10:27:31 AM

did you see his pic? I think its safe to assume he uses the bars weight $:-\$ Sweet tan though

where's all exercises using rubber bands

danielson · « **Reply #19 on:** August 02, 2006, 10:57:01 AM »

Quote from: Bluto on August 02, 2006, 10:55:38 AM

where's all exercises using rubber bands

he doesn't even look like he works out with a bowflex $:-\$ shitty, shitty build.

Bluto · « **Reply #20 on:** August 02, 2006, 11:39:34 AM »

Quote from: danielson on August 02, 2006, 10:57:01 AM

he doesn't even look like he works out with a bowflex $:-\$ shitty, shitty build.

you're wrong there, this monster of a man, squad member, organizer or mr getbig and given mod of the natural board, has been working his ass of in the gym - sometimes a whole month at a time!

danielson · « **Reply #21 on:** August 02, 2006, 11:42:15 AM »

Quote from: Bluto on August 02, 2006, 11:39:34 AM

you're wrong there, this monster of a man, squad member, organizer or mr getbig and given mod of the natural board, has been working his ass of in the gym - sometimes a whole month at a time!

has he even posted since releasing his pic? I can't believe they let a guy who looks like total shit run the contest and be a mod. He's a douche.

JamieX4200 · « **Reply #22 on:** August 02, 2006, 12:21:23 PM »

one things for sure, he is natural.

haider · « **Reply #23 on:** August 02, 2006, 01:04:56 PM »

Whats the "standing row", do u mean "Upright row" or is that like a "yates row"?

Oliver Klaushof · « **Reply #24 on:** August 02, 2006, 04:34:51 PM »

Yeah, upright row.....

I like all the attention I'm getting, even though it boders on obsession